Guides

Debriefing The Pandemic With Your Kids: How to Approach the New Normal

A Parent’s Guide to Discussing Big Events with Little Humans

AddictionSupporting a Loved One Battling Addiction

How to help and be there for a loved one who is struggling with addiction, as well as what not to do to ensure you’re giving them the support they need.

StressHow People Survive a High Intensity Workplace

Here are some helpful tips for how to thrive in a workplace that may be causing you stress.

Making Your Home a Mental Health Haven

How do you make the place you live into a good environment for your mental health? It may be a simpler process than you think.

Zoom Fatigue: How to Deal with It

With schools and businesses all over the world turning to Zoom, it’s important to remember not to burn yourselves out by overusing it.

Maintaining 2020 Vision: Coping With the Fluctuations of 2020

Reframing 2020 As a Successful Year For You

AnxietyCrooked Mirrors: Anxiety Altering Your Perception

Navigating How Anxiety Changes Your Perception of Truth

Anxiety‘When the Paint Smears’: Taking Action to Cope With Anxiety

Turning Abstracted Feelings Into Actionable Steps Towards Healing

Caring for the Caretaker: A Guide to Self Care as a Nurse

Tips to Integrate Self Care Into Your Professional Practice

Youth HealthIt’s Time to Have The Talk

How to Navigate Discussions About Race With Your Kids

Guides007 Professional: Learning How to Condense Your Double Life

How to Maintain Professionalism and Release Your Feelings

InsomniaR&R: Resetting Your Circadian Rhythm for Improved Sleep

Scientific Tips for Insomniacs and Troubled Sleepers to Enjoy Rest

StressWhen Life Gives you Limes: Coping Strategies for Pandemic Stress

Mental Health Boosts and Ways to Cope with Coronavirus-Related Stress

StressHow to Beat the Stress of Finals Week

How to Ace Final Exams Without Sacrificing Peace of Mind

DepressionHow To Use The Text Crisis Line For Depression

There are many misconceptions about how it works, which we’ll address here

Relationships5 Psych-Backed Tips for Making Long-Lasting Friendships

Friendship shouldn’t be a struggle — but it does take effort

Addiction4 Ways People Validate Their Addiction

It’s hard to admit that you have a problem — here’s what to look out for

GuidesHow Pittsburghers can use Mindfulness to Reduce Stress

Embrace the trend and make yourself feel better throughout Pittsburgh

GuidesHow to Practice Mindfulness this Winter

Understand what mindfulness is and why you should try it

GuidesComplete Guide to Relaxing Gifts for Your Loved Ones

If you have any friends or family member who struggle with stress or S.A.D., what better gift to get them than the gift of relaxation? So we rounded up our favorite self-care products to give you ideas for the perfect gifts to give your loved ones this holiday season!

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