Guides

GuidesWhy You Should Add Sea Moss to Your Weekly Regime

Mental health is essential to our overall well-being. It includes our emotional, psychological, and social health. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices.

Guides10 Ways to Boost Your Emotional Wellbeing and Mental Health

Mental health is essential to our overall well-being. It includes our emotional, psychological, and social health. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices.

GuidesIdeal Ways To Ground Yourself And Lower Your Stress Levels

Are you feeling stressed out lately? If so, you're not alone. Stress is a major problem in our society today. It can cause all sorts of health problems, and it's hard to focus on anything when you're feeling overwhelmed. In this blog post, we will discuss some of the best ways to ground yourself and lower your stress levels. We'll also provide some helpful tips for staying calm and collected during stressful times. So if you're looking for ways to reduce your stress, read on!

GuidesWant to Recover From Addiction? Here's What You Need to Do

Addiction is an inherent part of life, whether we like it or not. Millions of people worldwide suffer from its effects, ranging from serious drug, alcohol, or tobacco addictions to bad gambling habits. Recovering from all forms of addiction can’t happen by just quitting. You need to construct a new life. Here are a few typical behaviors that you need to alter in order to recover once and for all. 

GuidesWorking Disability Due to Mental Health Issues: 4 Steps to Protect Your Rights

If you are struggling with a mental health condition and are working, it is important to take steps to protect your rights. Many people with mental health conditions are afraid to speak up about their needs, for fear of being fired or treated unfairly. However, there are laws in place to protect you from discrimination. Here are four steps that you can take to ensure that your rights are protected.

GuidesImprove Your Mental and Physical Health After Overcoming Addiction - Here's How

Addiction is a serious problem that millions of people face all over the world. It can lead to destroyed relationships, financial ruin, and even death in some cases. If you are one of the lucky ones who has overcome addiction, you may be wondering what you can do to improve your mental and physical health. In this blog post, we will discuss some tips that can help you get started on the road to recovery!

GuidesHow to Overcome an Addiction and Live a Better Life

Are you struggling with addiction? If so, you are not alone. Millions of people around the world are affected by addiction every day. The good news is that there is hope. With the right tools and resources, you can overcome your addiction and live a better life. In this blog post, we will discuss how to overcome an addiction and live a better life. We will provide tips and advice that will help you get started on the road to recovery!

GuidesTop Common Mental Health Disorders And How To Properly Deal With Them

Are you feeling down and out? Do you find yourself not wanting to do anything? Are you struggling to keep up with work or school?

Guides5 Meal Ideas to Cheer You Up

If you're feeling down, we've got the perfect solution for you: five delicious meals that are guaranteed to put a smile on your face! These meals are easy to make and will leave you feeling satisfied. We've included recipes for breakfast, lunch, dinner, and even dessert. So why not try out one of these recipes today?

Guides5 Best Smartwatches to Monitor Your Health

In our modern, constantly-connected world, it's important to make sure we're taking care of our health. That's why choosing the best smartwatch for monitoring your health is so important. There are many different fitness trackers on the market, each with their own unique features. So how do you know which timepiece is good for you? In this article, we'll reveal the 5 best smartwatches to monitor your health. They will help you stay fit and healthy.

GuidesWhy Is It Important for Seniors to Stay Active?

As people age, it becomes increasingly important for them to stay active. This is not only good for their physical health but their mental health. There are many benefits to keeping seniors active.

Debriefing The Pandemic With Your Kids: How to Approach the New Normal

A Parent’s Guide to Discussing Big Events with Little Humans

AddictionSupporting a Loved One Battling Addiction

How to help and be there for a loved one who is struggling with addiction, as well as what not to do to ensure you’re giving them the support they need.

StressHow People Survive a High Intensity Workplace

Here are some helpful tips for how to thrive in a workplace that may be causing you stress.

Making Your Home a Mental Health Haven

How do you make the place you live into a good environment for your mental health? It may be a simpler process than you think.

Zoom Fatigue: How to Deal with It

With schools and businesses all over the world turning to Zoom, it’s important to remember not to burn yourselves out by overusing it.

Maintaining 2020 Vision: Coping With the Fluctuations of 2020

Reframing 2020 As a Successful Year For You

AnxietyCrooked Mirrors: Anxiety Altering Your Perception

Navigating How Anxiety Changes Your Perception of Truth

Anxiety‘When the Paint Smears’: Taking Action to Cope With Anxiety

Turning Abstracted Feelings Into Actionable Steps Towards Healing

Caring for the Caretaker: A Guide to Self Care as a Nurse

Tips to Integrate Self Care Into Your Professional Practice

Youth HealthIt’s Time to Have The Talk

How to Navigate Discussions About Race With Your Kids

Guides007 Professional: Learning How to Condense Your Double Life

How to Maintain Professionalism and Release Your Feelings

InsomniaR&R: Resetting Your Circadian Rhythm for Improved Sleep

Scientific Tips for Insomniacs and Troubled Sleepers to Enjoy Rest

StressWhen Life Gives you Limes: Coping Strategies for Pandemic Stress

Mental Health Boosts and Ways to Cope with Coronavirus-Related Stress

StressHow to Beat the Stress of Finals Week

How to Ace Final Exams Without Sacrificing Peace of Mind

DepressionHow To Use The Text Crisis Line For Depression

There are many misconceptions about how it works, which we’ll address here

Relationships5 Psych-Backed Tips for Making Long-Lasting Friendships

Friendship shouldn’t be a struggle — but it does take effort

Addiction4 Ways People Validate Their Addiction

It’s hard to admit that you have a problem — here’s what to look out for

GuidesHow Pittsburghers can use Mindfulness to Reduce Stress

Embrace the trend and make yourself feel better throughout Pittsburgh

GuidesHow to Practice Mindfulness this Winter

Understand what mindfulness is and why you should try it

GuidesComplete Guide to Relaxing Gifts for Your Loved Ones

If you have any friends or family member who struggle with stress or S.A.D., what better gift to get them than the gift of relaxation? So we rounded up our favorite self-care products to give you ideas for the perfect gifts to give your loved ones this holiday season!

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