Mental Health

Social MediaHow do “Likes” Affect the Well-Being of Teens?

Counting “likes” can turn into an obsession and lead to social pressures and a stressful environment — but only when they get out of hand.

TreatmentsEverything You Need to Know About Psychedelic Therapy and PTSD

This new technique has the possibility of dramatically changing the way therapists can help their patients.

Mental HealthHow to Measure “Success” in Therapy

You may be making more progress than you realize.

Adult HealthTips for Holding on to Your Memories at Every Age

Our memories are important. These tips can help keep your memory at its sharpest.

Mental HealthHow to Deal With Social Anxiety in the “New Normal”

It is normal to feel nervous or anxious about the return to society. Don’t worry, almost everyone is.

Mental HealthHow to Know When to Start and When to End Therapy

Talking to a therapist can help in many aspects of your life. Knowing the right time to start is difficult.

StressChronic Stress: Causes, Effects, and How to Handle It

Chronic stress is a common effect of today’s world. Understanding and dealing with it is key in long-term physical and mental health.

AddictionWhile Quarantining May Have Been a Time of Peace for Some, Those who Suffer an Addiction Struggled then and still do now

How those with addiction faced temptations during isolation, and why some gave in and still do.

Mental HealthTips for Cultivating a Positive Mindset

Following these tips and making even the smallest change can create a huge outcome.

AnxietyReassurance is a Temporary Solution for a Long-Term Problem

It’s time to teach those who worry that there is hope for change.

Mental HealthDebriefing The Pandemic With Your Kids: How to Approach the New Normal

A Parent’s Guide to Discussing Big Events with Little Humans

Mental HealthMaking Your Home a Mental Health Haven

How do you make the place you live into a good environment for your mental health? It may be a simpler process than you think.

Mental HealthZoom Fatigue: How to Deal with It

With schools and businesses all over the world turning to Zoom, it’s important to remember not to burn yourselves out by overusing it.

StressHow to Manage Stress if You’re a Healthcare Worker

COVID-19 has created an enormous amount of stress and pressure for our healthcare workers. Here are some things that can be done to mitigate them.

Mental HealthSo, what’s a Mental Health Gym?

Exercise has long been known as a simple way to improve upon your mental health, but some gyms may be taking a more direct approach to the issues many of their customers suffer from.

Social MediaThings to Keep in Mind When Using TikTok as a Form of Therapy

Recent trends have made TikTok a space for people to seek advice for their mental health, something that can be dangerous if not done cautiously.

Mental HealthMental Health Professionals You Should Follow on TikTok

The Top 10 TikTokers who make videos about mental health that you should be watching.

GuidesMaking the Most of the New Year

How do we make intentional, big decisions in the new year? Here’s why 2021 is the year to make the most out of every second, and how to do that.

Social MediaCybersmiling: How Social Media can Help Mental Health

Many people have the misconception that social media has a negative impact on our lives, but that’s not always the case. Many aspects of social media can be incredibly beneficial to us and our state of being.

AnxietyEating Disorders amidst the Pandemic

COVID-19 has upended almost every part of normal life, but how are people suffering from eating disorders coping?

Social psychologyHow to Communicate with a Narcissist

How to Look For Signs of Narcissistic Behavior So That You Are Not Being Manipulatied

AnxietyHow to Take the Anxiety out of Major Life Decisions

How to make big decisions without feeling overwhelmed with anxiety

RelationshipsKeeping the “Social” in “Social Distancing”

Tricks on How To Strengthen Relationships Without Being Face-To-Face

DepressionHow to Break the Cycle of Depression

When you have depression, it feels like you’re trapped in an endless whirlpool of sadness and despair. Thankfully, though it may be difficult to escape, you don’t have to drown

AnxietyCrooked Mirrors: Anxiety Altering Your Perception

Navigating How Anxiety Changes Your Perception of Truth

Anxiety‘When the Paint Smears’: Taking Action to Cope With Anxiety

Turning Abstracted Feelings Into Actionable Steps Towards Healing

Mental HealthCaring for the Caretaker: A Guide to Self Care as a Nurse

Tips to Integrate Self Care Into Your Professional Practice

Youth HealthIt’s Time to Have The Talk

How to Navigate Discussions About Race With Your Kids

Guides007 Professional: Learning How to Condense Your Double Life

How to Maintain Professionalism and Release Your Feelings

Mental HealthThe Double Conscious Battle of Navigating Racial Trauma

Therapeutic Strategies to Help to Resolve Racial Trauma

InsomniaThe Impact of Sleep Deprivation and Insomnia: Neurocognition and Therapy

How Sleep Disturbances Intensify Mental Health Conditions

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