This new technique has the possibility of dramatically changing the way therapists can help their patients.
It is normal to feel nervous or anxious about the return to society. Don’t worry, almost everyone is.
Chronic stress is a common effect of today’s world. Understanding and dealing with it is key in long-term physical and mental health.
How those with addiction faced temptations during isolation, and why some gave in and still do.
It’s time to teach those who worry that there is hope for change.
A Parent’s Guide to Discussing Big Events with Little Humans
COVID-19 has created an enormous amount of stress and pressure for our healthcare workers. Here are some things that can be done to mitigate them.
Recent trends have made TikTok a space for people to seek advice for their mental health, something that can be dangerous if not done cautiously.
The Top 10 TikTokers who make videos about mental health that you should be watching.
Many people have the misconception that social media has a negative impact on our lives, but that’s not always the case. Many aspects of social media can be incredibly beneficial to us and our state of being.
How to make big decisions without feeling overwhelmed with anxiety
Reframing 2020 As a Successful Year For You
Turning Abstracted Feelings Into Actionable Steps Towards Healing
Tips to Integrate Self Care Into Your Professional Practice
How to Maintain Professionalism and Release Your Feelings
Therapeutic Strategies to Help to Resolve Racial Trauma