Self Care

Self Care8 Benefits of Exercise for People in Recovery

While exercise may not be at the top of your to-do list after completing addiction treatment, it may be beneficial in maintaining your recovery in the long run. When individuals come out of treatment, they are typically pleased at the notion of their new life. Getting out and celebrating their newfound freedom from addiction is something they want to do.

TreatmentsHow To Manage Meditation: Using Ultrasound to Get The Effects Of Meditation

Is Ultrasound Technology a Shortcut to Enlightenment? Science Says It Might Be.

DepressionAre You Feeling Depressed? Make Sure You Are Eating Your Fiber

How Your Diet -- And Fiber Intake Specifically -- May Reduce Symptoms of Depression

Self CareSelf Care Isn’t so Simple — Here’s Why

Learning how to create a self care routine that is perfect for you will result in many short and long-term benefits.

Tips for Holding on to Your Memories at Every Age

Our memories are important. These tips can help keep your memory at its sharpest.

How to Know When to Start and When to End Therapy

Talking to a therapist can help in many aspects of your life. Knowing the right time to start is difficult.

StressChronic Stress: Causes, Effects, and How to Handle It

Chronic stress is a common effect of today’s world. Understanding and dealing with it is key in long-term physical and mental health.

Tips for Cultivating a Positive Mindset

Following these tips and making even the smallest change can create a huge outcome.

AnxietyReassurance is a Temporary Solution for a Long-Term Problem

It’s time to teach those who worry that there is hope for change.

Is Loneliness Affecting Your Well-Being?

Research suggests loneliness affects physical and mental health. Here’s why.

Time to Rejuvenate: 10 Ways to Boost Your Mental Health This Summer

Summer is quickly approaching, which means it’s time to relax and focus on your mental health. Here’s how.

Making Your Home a Mental Health Haven

How do you make the place you live into a good environment for your mental health? It may be a simpler process than you think.

StressHow to Manage Stress if You’re a Healthcare Worker

COVID-19 has created an enormous amount of stress and pressure for our healthcare workers. Here are some things that can be done to mitigate them.

Things to Keep in Mind When Using TikTok as a Form of Therapy

Recent trends have made TikTok a space for people to seek advice for their mental health, something that can be dangerous if not done cautiously.

GuidesMaking the Most of the New Year

How do we make intentional, big decisions in the new year? Here’s why 2021 is the year to make the most out of every second, and how to do that.

How to Communicate with a Narcissist

How to Look For Signs of Narcissistic Behavior So That You Are Not Being Manipulatied

AnxietyPost-Lockdown Anxiety? Here’s How to Manage

Managing Anxiety as You Exit Lockdown Can Be Tough. We're Here to Help!

Maintaining 2020 Vision: Coping With the Fluctuations of 2020

Reframing 2020 As a Successful Year For You

AnxietyCrooked Mirrors: Anxiety Altering Your Perception

Navigating How Anxiety Changes Your Perception of Truth

Anxiety‘When the Paint Smears’: Taking Action to Cope With Anxiety

Turning Abstracted Feelings Into Actionable Steps Towards Healing

Coping with COVID-19 on Campus

Returning to school after summer break is never easy, but this year COVID-19 has made everything even more difficult

Caring for the Caretaker: A Guide to Self Care as a Nurse

Tips to Integrate Self Care Into Your Professional Practice

Youth HealthIt’s Time to Have The Talk

How to Navigate Discussions About Race With Your Kids

Guides007 Professional: Learning How to Condense Your Double Life

How to Maintain Professionalism and Release Your Feelings

Self CareHow to Give Up Bad Habits for Good

4 mental tricks to help you ward off temptation, stick to your plans, and turn your habits from bad to good.

Self CareNeed Emotional Support? Here’s What You Need to Do...

Sometimes we need a little extra support in our life. Here are some tips to help you move forward in getting the help you need.

Self CareHow to Deal with Mental Illness in the Workplace

Tips for Managing Mental Health within Your Job

StressHow to Beat the Stress of Finals Week

How to Ace Final Exams Without Sacrificing Peace of Mind

GuidesHabits for Happiness

Steps You Can Take to Improve Your Outlook on Life

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