The first and the most crucial step towards recovery is enrolling yourself in a drug rehabilitation program. Simply attending the program might help but playing an active role while you go through the rehabilitation journey will assist you in making the most out of the experience. Without further ado, here are some top tips to follow.
How Your Diet -- And Fiber Intake Specifically -- May Reduce Symptoms of Depression
How those with addiction faced temptations during isolation, and why some gave in and still do.
Navigating Grief Virtually During COVID
Sometimes we need a little extra support in our life. Here are some tips to help you move forward in getting the help you need.
Mental health discussions are important, and these movies offer a great starting point!
Depression Continues to Be Found in Cases of Women Who Already Have Inflammatory Diseases
The Insomniac’s Guide to Overcoming Insomnia with Relaxation and Mindfulness Exercises
The Trajectories and What They Mean for Adolescent Mental Health
Long-Held Scientific Beliefs Have Been Challenged After a New Study’s Publication
Animal Lovers, the Hype is Real: Pet Owners Experience Real Life Health Benefits
Making the Choice to Reach Out Can Be Hard, But It Can Take a Weight Off Your Shoulders. Here's What to Expect
Physical therapists use a variety of techniques to help patients recover from injuries while also working to promote emotional well-being.
Why you should not only physically declutter but also mentally declutter
Addiction is a serious problem that affects millions of people around the world. If you or someone you love is struggling with an addiction, it's important to understand that treatment is essential in order to recover.
If you're one of the millions of Americans who suffer from irritable bowel syndrome (IBS), you know that this chronic condition can be extremely frustrating.
It actually has nothing to do with water falling from the sky
It’s hard to admit that you have a problem — here’s what to look out for
Turns out your mental health may be affected by your microbial friends
Dietary supplements may help manage chronic headaches, low back pain, fibromyalgia, osteoarthritis, rheumatoid arthritis, neuropathic pain, and more.
You might not be aware that one in four adults suffers from chronic knee pain. If you are one of those adults dealing with pain in your knees there are ways to take care of your knees to alleviate the pain.
Are you always on the go and finding it hard to eat healthily? You're not alone. It can be tough to make healthy choices when you're short on time. But with some planning, it is possible to eat well even when busy. Here are some tips to help you out.
