Stress

DepressionHow to Keep You and Your Bacteria Happy

Turns out your mental health may be affected by your microbial friends

S.A.D.5 Ways You Can Care for Your Mental Health This Winter

As the temperature drops, stay happy with these tips.

GuidesThe Complete Guide to Stress Relieving Apps

There are so many apps that greatly improve our well-being, so we’ve compiled a comprehensive list of the best apps available to help relieve stress.

GuidesComplete Guide to Relaxing Gifts for Your Loved Ones

If you have any friends or family member who struggle with stress or S.A.D., what better gift to get them than the gift of relaxation? So we rounded up our favorite self-care products to give you ideas for the perfect gifts to give your loved ones this holiday season!

TreatmentsUnderstanding Eye Movement Desensitization and Reprocessing (EMDR)

EMDR has successfully helped over a million individuals, could it help you too?

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