Stress

DepressionAre You Feeling Depressed? Make Sure You Are Eating Your Fiber

How Your Diet -- And Fiber Intake Specifically -- May Reduce Symptoms of Depression

Self CareSelf Care Isn’t so Simple — Here’s Why

Learning how to create a self care routine that is perfect for you will result in many short and long-term benefits.

How to Measure “Success” in Therapy

You may be making more progress than you realize.

How to Deal With Social Anxiety in the “New Normal”

It is normal to feel nervous or anxious about the return to society. Don’t worry, almost everyone is.

How to Know When to Start and When to End Therapy

Talking to a therapist can help in many aspects of your life. Knowing the right time to start is difficult.

StressChronic Stress: Causes, Effects, and How to Handle It

Chronic stress is a common effect of today’s world. Understanding and dealing with it is key in long-term physical and mental health.

AddictionWhile Quarantining May Have Been a Time of Peace for Some, Those who Suffer an Addiction Struggled then and still do now

How those with addiction faced temptations during isolation, and why some gave in and still do.

Getting the COVID-19 Vaccine can Give your Mental Health a Boost

We’ve been worrying about it long enough

Is Loneliness Affecting Your Well-Being?

Research suggests loneliness affects physical and mental health. Here’s why.

Time to Rejuvenate: 10 Ways to Boost Your Mental Health This Summer

Summer is quickly approaching, which means it’s time to relax and focus on your mental health. Here’s how.

Have One Eye Open? Here’s How to Tell if Stress is Impacting Your Sleep

This is what you can do if elevated levels of stress may be preventing you from getting a solid night’s sleep.

AnxietyEating Disorders amidst the Pandemic

COVID-19 has upended almost every part of normal life, but how are people suffering from eating disorders coping?

AnxietyHow to Take the Anxiety out of Major Life Decisions

How to make big decisions without feeling overwhelmed with anxiety

RelationshipsKeeping the “Social” in “Social Distancing”

Tricks on How To Strengthen Relationships Without Being Face-To-Face

AnxietyPost-Lockdown Anxiety? Here’s How to Manage

Managing Anxiety as You Exit Lockdown Can Be Tough. We're Here to Help!

Maintaining 2020 Vision: Coping With the Fluctuations of 2020

Reframing 2020 As a Successful Year For You

AnxietyCrooked Mirrors: Anxiety Altering Your Perception

Navigating How Anxiety Changes Your Perception of Truth

COVID-19 Adjustment Disorders: What to Look Out For

Living during lockdown isn’t easy for anyone, but for some people, it can have especially detrimental effects on their mental health

Anxiety‘When the Paint Smears’: Taking Action to Cope With Anxiety

Turning Abstracted Feelings Into Actionable Steps Towards Healing

Caring for the Caretaker: A Guide to Self Care as a Nurse

Tips to Integrate Self Care Into Your Professional Practice

Guides007 Professional: Learning How to Condense Your Double Life

How to Maintain Professionalism and Release Your Feelings

Emotional Eating vs. Real Hunger

Forming Healthier Alternative Habits to Cope with Emotional Triggers

GuidesHome is Where the Work is: How to Work From Home Successfully

Psychological Ways to Navigate Working Remotely

StressWhen Life Gives you Limes: Coping Strategies for Pandemic Stress

Mental Health Boosts and Ways to Cope with Coronavirus-Related Stress

Self CareHow to Give Up Bad Habits for Good

4 mental tricks to help you ward off temptation, stick to your plans, and turn your habits from bad to good.

Self CareNeed Emotional Support? Here’s What You Need to Do...

Sometimes we need a little extra support in our life. Here are some tips to help you move forward in getting the help you need.

RelationshipsHow To Tell When It’s Time to Seek Relationship Counseling

When a relationship with a spouse or longtime partner isn’t going well, counseling may be an effective option.

Self CareHow to Deal with Mental Illness in the Workplace

Tips for Managing Mental Health within Your Job

StressHow to Beat the Stress of Finals Week

How to Ace Final Exams Without Sacrificing Peace of Mind

GuidesHabits for Happiness

Steps You Can Take to Improve Your Outlook on Life

AnxietyThe Roots of Anxiety

Where the Beast in Your Head Comes from

InsomniaBrokering Better Sleeping Habits

The Insomniac’s Guide to Overcoming Insomnia with Relaxation and Mindfulness Exercises

StressDiscover the Mental Health Benefits of Owning a Pet

Animal Lovers, the Hype is Real: Pet Owners Experience Real Life Health Benefits

StressCan Meditation Apps Really Help Reduce Stress and Anxiety?

New Apps Allow for Meditation at Home Through Recorded Guidance and Live Stream Sessions

TreatmentsMindfulness Is Revolutionizing the Way We Think about Health

How This Introspective Practice is Being Legitimized Among the Public

GuidesHow to Grieve the Loss of a Pet

Coping with the Loss of Your Best Friend

StressRedefining Work Ethic and Success to Avoid Burnout

The Dangers of an All-Work-No-Play Mentality That is Driving Current College Grads Past Healthy Limits

StressTake a Step Back from Positive Thinking — stop labeling your Life Experiences

Srikumar Rao suggests being positive isn’t the Key to Success and Happiness

StressHas Distress Taken Hold of Your Life? Try Implementing These 4 Strategies to Get Back on Track

Learn healthy strategies to cope with whatever life has thrown at you

DepressionHow To Use The Text Crisis Line For Depression

There are many misconceptions about how it works, which we’ll address here

GuidesHow to Use the RAIN Method for Difficult Emotions

It actually has nothing to do with water falling from the sky

TreatmentsLady Gaga Wants You to Get Treatment

She said so in her speech at the Grammys

StressHow Anxiety Affects You in the Workplace

New studies show that anxiety can impair working memory

StressDoes Decluttering Really Spark Joy?

A look at the link between minimalist values and improved mental health

DepressionHow to Keep You and Your Bacteria Happy

Turns out your mental health may be affected by your microbial friends

S.A.D.5 Ways You Can Care for Your Mental Health This Winter

As the temperature drops, stay happy with these tips.

GuidesThe Complete Guide to Stress Relieving Apps

There are so many apps that greatly improve our well-being, so we’ve compiled a comprehensive list of the best apps available to help relieve stress.

GuidesComplete Guide to Relaxing Gifts for Your Loved Ones

If you have any friends or family member who struggle with stress or S.A.D., what better gift to get them than the gift of relaxation? So we rounded up our favorite self-care products to give you ideas for the perfect gifts to give your loved ones this holiday season!

TreatmentsUnderstanding Eye Movement Desensitization and Reprocessing (EMDR)

EMDR has successfully helped over a million individuals, could it help you too?

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