Stress

Emotional EatingEmotional Eating vs. Real Hunger

Forming Healthier Alternative Habits to Cope with Emotional Triggers

GuidesHome is Where the Work is: How to Work From Home Successfully

Psychological Ways to Navigate Working Remotely

StressWhen Life Gives you Limes: Coping Strategies for Pandemic Stress

Mental Health Boosts and Ways to Cope with Coronavirus-Related Stress

Self CareHow to Give Up Bad Habits for Good

4 mental tricks to help you ward off temptation, stick to your plans, and turn your habits from bad to good.

Self CareNeed Emotional Support? Here’s What You Need to Do...

Sometimes we need a little extra support in our life. Here are some tips to help you move forward in getting the help you need.

RelationshipsHow To Tell When It’s Time to Seek Relationship Counseling

When a relationship with a spouse or longtime partner isn’t going well, counseling may be an effective option.

Self CareHow to Deal with Mental Illness in the Workplace

Tips for Managing Mental Health within Your Job

StressHow to Beat the Stress of Finals Week

How to Ace Final Exams Without Sacrificing Peace of Mind

GuidesHabits for Happiness

Steps You Can Take to Improve Your Outlook on Life

AnxietyThe Roots of Anxiety

Where the Beast in Your Head Comes from

InsomniaBrokering Better Sleeping Habits

The Insomniac’s Guide to Overcoming Insomnia with Relaxation and Mindfulness Exercises

StressDiscover the Mental Health Benefits of Owning a Pet

Animal Lovers, the Hype is Real: Pet Owners Experience Real Life Health Benefits

StressCan Meditation Apps Really Help Reduce Stress and Anxiety?

New Apps Allow for Meditation at Home Through Recorded Guidance and Live Stream Sessions

TreatmentsMindfulness Is Revolutionizing the Way We Think about Health

How This Introspective Practice is Being Legitimized Among the Public

GuidesHow to Grieve the Loss of a Pet

Coping with the Loss of Your Best Friend

StressRedefining Work Ethic and Success to Avoid Burnout

The Dangers of an All-Work-No-Play Mentality That is Driving Current College Grads Past Healthy Limits

StressTake a Step Back from Positive Thinking — stop labeling your Life Experiences

Srikumar Rao suggests being positive isn’t the Key to Success and Happiness

StressHas Distress Taken Hold of Your Life? Try Implementing These 4 Strategies to Get Back on Track

Learn healthy strategies to cope with whatever life has thrown at you

DepressionHow To Use The Text Crisis Line For Depression

There are many misconceptions about how it works, which we’ll address here

GuidesHow to Use the RAIN Method for Difficult Emotions

It actually has nothing to do with water falling from the sky

TreatmentsLady Gaga Wants You to Get Treatment

She said so in her speech at the Grammys

StressHow Anxiety Affects You in the Workplace

New studies show that anxiety can impair working memory

StressDoes Decluttering Really Spark Joy?

A look at the link between minimalist values and improved mental health

DepressionHow to Keep You and Your Bacteria Happy

Turns out your mental health may be affected by your microbial friends

S.A.D.5 Ways You Can Care for Your Mental Health This Winter

As the temperature drops, stay happy with these tips.

GuidesThe Complete Guide to Stress Relieving Apps

There are so many apps that greatly improve our well-being, so we’ve compiled a comprehensive list of the best apps available to help relieve stress.

GuidesComplete Guide to Relaxing Gifts for Your Loved Ones

If you have any friends or family member who struggle with stress or S.A.D., what better gift to get them than the gift of relaxation? So we rounded up our favorite self-care products to give you ideas for the perfect gifts to give your loved ones this holiday season!

TreatmentsUnderstanding Eye Movement Desensitization and Reprocessing (EMDR)

EMDR has successfully helped over a million individuals, could it help you too?

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