Why Self Care is Easier Said Than Done
The Insomniac’s Guide to Overcoming Insomnia with Relaxation and Mindfulness Exercises
Animal Lovers, the Hype is Real: Pet Owners Experience Real Life Health Benefits
New Apps Allow for Meditation at Home Through Recorded Guidance and Live Stream Sessions
Your family member recovered, but have you?
How This Introspective Practice is Being Legitimized Among the Public
Self-Care has more barriers than we think
The Dangers of an All-Work-No-Play Mentality That is Driving Current College Grads Past Healthy Limits
Srikumar Rao suggests being positive isn’t the Key to Success and Happiness
Learn healthy strategies to cope with whatever life has thrown at you
There are many misconceptions about how it works, which we’ll address here
It actually has nothing to do with water falling from the sky
New studies show that anxiety can impair working memory
A look at the link between minimalist values and improved mental health
Turns out your mental health may be affected by your microbial friends
As the temperature drops, stay happy with these tips.
There are so many apps that greatly improve our well-being, so we’ve compiled a comprehensive list of the best apps available to help relieve stress.
If you have any friends or family member who struggle with stress or S.A.D., what better gift to get them than the gift of relaxation? So we rounded up our favorite self-care products to give you ideas for the perfect gifts to give your loved ones this holiday season!
EMDR has successfully helped over a million individuals, could it help you too?
