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Managing your pandemic stress burnout

Has COVID-19 left you feeling like you are at the end of your rope? You’re not alone!

Latest News

Managing your pandemic stress burnout

Has COVID-19 left you feeling like you are at the end of your rope? You’re not alone!

Stressful Times Call for Helpful Stress Management
By
on
Stress

In such unpredictable and tumultuous times, how do you stay sane?

Eating Disorders amidst the Pandemic

COVID-19 has upended almost every part of normal life, but how are people suffering from eating disorders coping?

Should I be making a dread list?

If you’re asking, the answer is probably yes-- this handy little tactic could be the key to helping your anxiety!

Counting Your Sheep: Why Sleep is the Best Form of Self Care

2020 has disrupted everything else, don’t let it disrupt your sleep!

How to Communicate with a Narcissist

How to Look For Signs of Narcissistic Behavior So That You Are Not Being Manipulatied

How to Take the Anxiety out of Major Life Decisions

How to make big decisions without feeling overwhelmed with anxiety

Keeping the “Social” in “Social Distancing”

Tricks on How To Strengthen Relationships Without Being Face-To-Face

Post-Lockdown Anxiety? Here’s How to Manage

Managing Anxiety as You Exit Lockdown Can Be Tough. We're Here to Help!

How to Break the Cycle of Depression

When you have depression, it feels like you’re trapped in an endless whirlpool of sadness and despair. Thankfully, though it may be difficult to escape, you don’t have to drown

Crooked Mirrors: Anxiety Altering Your Perception

Navigating How Anxiety Changes Your Perception of Truth

COVID-19 Adjustment Disorders: What to Look Out For

Living during lockdown isn’t easy for anyone, but for some people, it can have especially detrimental effects on their mental health

‘When the Paint Smears’: Taking Action to Cope With Anxiety

Turning Abstracted Feelings Into Actionable Steps Towards Healing

Coping with COVID-19 on Campus

Returning to school after summer break is never easy, but this year COVID-19 has made everything even more difficult

Caring for the Caretaker: A Guide to Self Care as a Nurse

Tips to Integrate Self Care Into Your Professional Practice

It’s Time to Have The Talk

How to Navigate Discussions About Race With Your Kids

007 Professional: Learning How to Condense Your Double Life
By
on
Guides

How to Maintain Professionalism and Release Your Feelings

Emotional Eating vs. Real Hunger

Forming Healthier Alternative Habits to Cope with Emotional Triggers

The Double Conscious Battle of Navigating Racial Trauma

Therapeutic Strategies to Help to Resolve Racial Trauma

COVID-19 and Mental Health Implications

How Coronavirus is Affecting Millions with Mental Illness

The Impact of Sleep Deprivation and Insomnia: Neurocognition and Therapy

How Sleep Disturbances Intensify Mental Health Conditions

Home is Where the Work is: How to Work From Home Successfully
By
on
Guides

Psychological Ways to Navigate Working Remotely

R&R: Resetting Your Circadian Rhythm for Improved Sleep

Scientific Tips for Insomniacs and Troubled Sleepers to Enjoy Rest

When Life Gives you Limes: Coping Strategies for Pandemic Stress
By
on
Stress

Mental Health Boosts and Ways to Cope with Coronavirus-Related Stress

How to Give Up Bad Habits for Good

4 mental tricks to help you ward off temptation, stick to your plans, and turn your habits from bad to good.

Need Emotional Support? Here’s What You Need to Do...

Sometimes we need a little extra support in our life. Here are some tips to help you move forward in getting the help you need.

How To Tell When It’s Time to Seek Relationship Counseling

When a relationship with a spouse or longtime partner isn’t going well, counseling may be an effective option.

How to Deal with Mental Illness in the Workplace

Tips for Managing Mental Health within Your Job

5 Must-See All Ages Movies That Discuss Mental Health Issues

Mental health discussions are important, and these movies offer a great starting point!

How to Beat the Stress of Finals Week
By
on
Stress

How to Ace Final Exams Without Sacrificing Peace of Mind

Habits for Happiness
By
on
Guides

Steps You Can Take to Improve Your Outlook on Life

The Secret to Finding Joy Around the Holidays

Simple Ways to Practice Self Care During a Tough Time of Year for a Happier Holiday Season

Depression Isn't All in Your Head

Depression Continues to Be Found in Cases of Women Who Already Have Inflammatory Diseases

The Roots of Anxiety

Where the Beast in Your Head Comes from

Brokering Better Sleeping Habits

The Insomniac’s Guide to Overcoming Insomnia with Relaxation and Mindfulness Exercises

Pulling the Plug on Screen Time

Adverse Effects of Excessive Screen Time and How to Get Kids to Engage with the World Around Them

Likelihood of Depression in Young Girls Compared to Young Boys

The Trajectories and What They Mean for Adolescent Mental Health

How to Become a TMS Technician
By
on
Guides

See the Training Behind Transcranial Magnetic Stimulation

About the Depression Gene and Biological Associations with Depression

Long-Held Scientific Beliefs Have Been Challenged After a New Study’s Publication

Discover the Mental Health Benefits of Owning a Pet
By
on
Stress

Animal Lovers, the Hype is Real: Pet Owners Experience Real Life Health Benefits

Can Meditation Apps Really Help Reduce Stress and Anxiety?
By
on
Stress

New Apps Allow for Meditation at Home Through Recorded Guidance and Live Stream Sessions

The Social Comparison Process: A Root Cause of Negative Body Image

What Should Your First Step Be in Improving Body Image? Understanding How Media Exposure Augments Negative Body Perceptions

What Happens When You Call a Depression Crisis Hotline?

Making the Choice to Reach Out Can Be Hard, But It Can Take a Weight Off Your Shoulders. Here's What to Expect

Your Questions About Neuropsychological Testing, Answered

What Should You Know Before a Neuropsychological Evaluation? We've Got You Covered

Mindfulness Is Revolutionizing the Way We Think about Health

How This Introspective Practice is Being Legitimized Among the Public

How to Grieve the Loss of a Pet
By
on
Guides

Coping with the Loss of Your Best Friend

Redefining Work Ethic and Success to Avoid Burnout
By
on
Stress

The Dangers of an All-Work-No-Play Mentality That is Driving Current College Grads Past Healthy Limits

Take a Step Back from Positive Thinking — stop labeling your Life Experiences
By
on
Stress

Srikumar Rao suggests being positive isn’t the Key to Success and Happiness

The Importance of Emotional Spring Cleaning
By
on
Guides

Why you should not only physically declutter but also mentally declutter

Has Distress Taken Hold of Your Life? Try Implementing These 4 Strategies to Get Back on Track
By
on
Stress

Learn healthy strategies to cope with whatever life has thrown at you

Romanticizing Ted Bundy: Immoral or Instinct?

The alarming media revival of one of America's most violent serial killers

Treatment Options: A Refresher For Mental Health Awareness Month

In the midst of Mental Health Awareness Month, it’s important to know what kind of treatment is right for you

Hidden Benefits of Social Media

How social media can benefit those struggling with mental illnesses

How To Use The Text Crisis Line For Depression

There are many misconceptions about how it works, which we’ll address here

How to Use the RAIN Method for Difficult Emotions
By
on
Guides

It actually has nothing to do with water falling from the sky

5 Psych-Backed Tips for Making Long-Lasting Friendships

Friendship shouldn’t be a struggle — but it does take effort

4 Ways People Validate Their Addiction

It’s hard to admit that you have a problem — here’s what to look out for

Lady Gaga Wants You to Get Treatment

She said so in her speech at the Grammys

How To Banish Negative Stigma, According to Prince William
By
on
Guides

Our favorite Prince speaks out about an issue that affects many with mental illness

How Anxiety Affects You in the Workplace
By
on
Stress

New studies show that anxiety can impair working memory

Does Decluttering Really Spark Joy?
By
on
Stress

A look at the link between minimalist values and improved mental health

How Pittsburghers can use Mindfulness to Reduce Stress
By
on
Guides

Embrace the trend and make yourself feel better throughout Pittsburgh

How to Keep You and Your Bacteria Happy

Turns out your mental health may be affected by your microbial friends

How to Practice Mindfulness this Winter
By
on
Guides

Understand what mindfulness is and why you should try it

I’ll Have a Blue (after) Christmas: Understanding Post-Holiday Blues

Everything you need to know about the New Year, New Blue

Psychology-based Strategies for Strengthening your Relationship

Embrace Positive Psychology research to make your relationship last

Depression Linked as Side Effect of Some Common Drugs

In the largest study of its kind, about 200 common medications were found to have the side effect of depression.

What is the Loneliness Epidemic?

You're not alone in feeling lonely--a new study reveals that loneliness may be a new health epidemic affecting our country, especially women.

Is Ketamine the Answer for Suicidal Patients?

Rates of suicide are still rising, and research is showing that Ketamine infusion treatment is a promising, superior solution to treating suicidal tendencies and SI.

The Complete Guide to Stress Relieving Apps
By
on
Guides

There are so many apps that greatly improve our well-being, so we’ve compiled a comprehensive list of the best apps available to help relieve stress.

Complete Guide to Relaxing Gifts for Your Loved Ones
By
on
Guides

If you have any friends or family member who struggle with stress or S.A.D., what better gift to get them than the gift of relaxation? So we rounded up our favorite self-care products to give you ideas for the perfect gifts to give your loved ones this holiday season!

A Guide to Understanding Postpartum Depression

It’s important to know that it's not a character flaw, but a medical condition that can be treated with professional help

The Potential Impact of Social Media on Teens’ Mental Health

Results from several small studies certainly raise concerns ranging from increased risk for depression and sleep issues, to eating disorders

Benefits of Using Ketamine IV for Depression

Once most often used as an illicit "party drug," Ketamine shows great promise as an alternative treatment for depression

Understanding Eye Movement Desensitization and Reprocessing (EMDR)

EMDR has successfully helped over a million individuals, could it help you too?

Pharmacological Treatment for Opiods: Good or Bad?

Opioids kill over 800 people a week from overdose in the US, but should this addiction be treated with more opioids?

Addiction Affects More than the Addict

5 Feelings the Parents of Adult Addicts Should Give Themselves Permission to Have

How to Beat the End-of-Summer Blues
By
on
S.A.D.

Hang Onto Those Feel-Good Summer Vibes

Get Ahead of ADHD for Your Best School Year Ever
By
on
ADHD

Strategies for Succeeding in Elementary School Through College with ADHD

Can Ketamine + Neuropsychological Testing Be the Secret to Crushing Depression?

The Dynamic Duo That’s Changing How We Treat Depression

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