In such unpredictable and tumultuous times, how do you stay sane?
2020 has disrupted everything else, don’t let it disrupt your sleep!
Why do we lose our cool over everything pumpkin?
How to make big decisions without feeling overwhelmed with anxiety
Reframing 2020 As a Successful Year For You
Living during lockdown isn’t easy for anyone, but for some people, it can have especially detrimental effects on their mental health
Turning Abstracted Feelings Into Actionable Steps Towards Healing
Tips to Integrate Self Care Into Your Professional Practice
How to Maintain Professionalism and Release Your Feelings
Therapeutic Strategies to Help to Resolve Racial Trauma
How Sleep Disturbances Intensify Mental Health Conditions
Psychological Ways to Navigate Working Remotely
Scientific Tips for Insomniacs and Troubled Sleepers to Enjoy Rest
Navigating Grief Virtually During COVID
Mental Health Boosts and Ways to Cope with Coronavirus-Related Stress
Sometimes we need a little extra support in our life. Here are some tips to help you move forward in getting the help you need.
When a relationship with a spouse or longtime partner isn’t going well, counseling may be an effective option.
Mental health discussions are important, and these movies offer a great starting point!
Why Self Care is Easier Said Than Done
The Trajectories and What They Mean for Adolescent Mental Health
Long-Held Scientific Beliefs Have Been Challenged After a New Study’s Publication
Animal Lovers, the Hype is Real: Pet Owners Experience Real Life Health Benefits
New Apps Allow for Meditation at Home Through Recorded Guidance and Live Stream Sessions
What Should Your First Step Be in Improving Body Image? Understanding How Media Exposure Augments Negative Body Perceptions
An Athlete's Guide to Relaxation
Your family member recovered, but have you?
Making the Choice to Reach Out Can Be Hard, But It Can Take a Weight Off Your Shoulders. Here's What to Expect
What Should You Know Before a Neuropsychological Evaluation? We've Got You Covered
How This Introspective Practice is Being Legitimized Among the Public
Start with these exercises to combat everyday stresses
Self-Care has more barriers than we think
The Dangers of an All-Work-No-Play Mentality That is Driving Current College Grads Past Healthy Limits
Srikumar Rao suggests being positive isn’t the Key to Success and Happiness
Learn healthy strategies to cope with whatever life has thrown at you
In the midst of Mental Health Awareness Month, it’s important to know what kind of treatment is right for you
Friendship shouldn’t be a struggle — but it does take effort
Our favorite Prince speaks out about an issue that affects many with mental illness
Embrace the trend and make yourself feel better throughout Pittsburgh
As the temperature drops, stay happy with these tips.
Everything you need to know about the New Year, New Blue
Embrace Positive Psychology research to make your relationship last
In the largest study of its kind, about 200 common medications were found to have the side effect of depression.
If you have any friends or family member who struggle with stress or S.A.D., what better gift to get them than the gift of relaxation? So we rounded up our favorite self-care products to give you ideas for the perfect gifts to give your loved ones this holiday season!
Results from several small studies certainly raise concerns ranging from increased risk for depression and sleep issues, to eating disorders
EMDR has successfully helped over a million individuals, could it help you too?
Opioids kill over 800 people a week from overdose in the US, but should this addiction be treated with more opioids?
The Dynamic Duo That’s Changing How We Treat Depression