Getting enough sleep is an essential part of maintaining physical and mental well-being. Everyone tosses and turns sometimes, but when poor sleep becomes a pattern, it can dramatically impact your ability to function appropriately during waking hours. Sleep problems have various causes, from transient stressors to mental health struggles. No matter why you’re struggling with your sleep, treatment for sleep problems from Harmony can help.
Disturbed sleeping patterns are associated with specific mental health concerns. For example, people with anxiety might lay awake worrying, and people experiencing post-traumatic stress may suffer from night terrors. Sleep disturbances are common in individuals without other mental health conditions as well. Life stressors or periods of change may lead to brief or prolonged sleep disturbances. If you or someone close to you is having difficulty getting a healthy amount of sleep, know that you are not alone.
Our mental health professionals can help to assess your sleep disturbance and support the development of healthy sleep patterns. During sleep disorder treatment , our caring team will address any underlying concerns that are causing interference with restorative sleep. Contact us at 304.410.0082 today to learn more about how mental health treatment and support can help you get a better night’s sleep.
The Connection Between Sleep and Mental Health
Good sleep and good mental health are closely related, with poor sleep quality contributing to the symptoms of many mental health conditions, including depression and anxiety. People with insomnia or other sleep disorders often struggle to concentrate on tasks or engage in social activities.
Sleep problems can also cause feelings of low energy and fatigue, which can worsen mood. Conversely, mental health concerns can also disrupt sleeping patterns, causing difficulty falling or staying asleep.
Symptoms of Sleep Disorders
Sleep disruption can happen in a variety of forms and severities. Hypersomnia and insomnia, for example, describe sleep disorders that are complete opposites. Some general signs and symptoms could indicate a need to address sleep issues.
Symptoms of sleep disorders can include:
- Daytime drowsiness
- Difficulty falling asleep
- Experiencing sleep paralysis
- Falling asleep during other activities
- Inability to stay asleep
- Waking up too early
- Frequent nightmares
Treatment for Sleep Disorders Related to Mental Health Concerns
In general, sleep disorder treatment can include:
Medication can help a person fall asleep, feel more alert, or address underlying mental health conditions contributing to poor sleep quality.
When sleep disorders overlap with other mental health issues, treatment may include therapy to develop healthier habits that enhance sleep quality.
Poor sleep can have a significant impact on your health and safety. Our mental health specialists can help you understand and overcome your sleep disturbance.