Trauma is an often-misunderstood experience, but its effects can run deep, particularly when it comes to its impact on the brain. Trauma or post-traumatic stress…
Anxiety can be overwhelming, affecting every part of life from relationships to daily routines. For citizens of Morgantown, West Virginia, managing anxiety may feel particularly…
Mental health is an essential part of overall well-being, but accessing reliable, effective care can often feel overwhelming. For those in Charleston, West Virginia, cognitive-behavioral…
Obsessive-compulsive disorder (OCD) is a mental health condition that impacts how a person processes thoughts and responds to certain situations. One of the key aspects…
Depression is a complex and often overwhelming mental health condition. For many, traditional treatments like antidepressant medications and psychotherapy can be effective. However, some people…
Finding the right approach to address mental health challenges is essential for personal growth and healing. One effective method is interpersonal therapy, a structured, evidence-based…
When discussing overall well-being, the terms mental vs. emotional health often come up, but their differences can be subtle and sometimes unclear. Understanding these distinctions…
The mental health challenges faced by West Virginia communities are deeply rooted and multifaceted. High rates of unemployment, substance use, and limited access to consistent…
Mental health is a critical part of our overall well-being, yet too often it doesn’t receive the attention it deserves. For those living in West…
Talking about mental health with a parent can feel overwhelming, especially when you’re addressing concerns as they age. Recognizing changes in their mood, thinking, or…