Behavioral Health Blog

Harmony | Transformations | ROOTS

DepressionHow to Keep You and Your Bacteria Happy

Turns out your mental health may be affected by your microbial friends

GuidesHow Pittsburghers can use Mindfulness to Reduce Stress

Embrace the trend and make yourself feel better throughout Pittsburgh

GuidesHow to Practice Mindfulness this Winter

Understand what mindfulness is and why you should try it

RelationshipsPsychology-based Strategies for Strengthening your Relationship

Embrace Positive Psychology research to make your relationship last

S.A.D.5 Ways You Can Care for Your Mental Health This Winter

As the temperature drops, stay happy with these tips.

DepressionI’ll Have a Blue (after) Christmas: Understanding Post-Holiday Blues

Everything you need to know about the New Year, New Blue

DepressionDepression Linked as Side Effect of Some Common Drugs

In the largest study of its kind, about 200 common medications were found to have the side effect of depression.

DepressionWhat is the Loneliness Epidemic?

You're not alone in feeling lonely--a new study reveals that loneliness may be a new health epidemic affecting our country, especially women.

TreatmentsIs Ketamine the Answer for Suicidal Patients?

Rates of suicide are still rising, and research is showing that Ketamine infusion treatment is a promising, superior solution to treating suicidal tendencies and SI.

GuidesComplete Guide to Relaxing Gifts for Your Loved Ones

If you have any friends or family member who struggle with stress or S.A.D., what better gift to get them than the gift of relaxation? So we rounded up our favorite self-care products to give you ideas for the perfect gifts to give your loved ones this holiday season!

GuidesThe Complete Guide to Stress Relieving Apps

There are so many apps that greatly improve our well-being, so we’ve compiled a comprehensive list of the best apps available to help relieve stress.

PostpartumA Guide to Understanding Postpartum Depression

It’s important to know that it's not a character flaw, but a medical condition that can be treated with professional help

Youth HealthThe Potential Impact of Social Media on Teens’ Mental Health

Results from several small studies certainly raise concerns ranging from increased risk for depression and sleep issues, to eating disorders

DepressionBenefits of Using Ketamine IV for Depression

Once most often used as an illicit "party drug," Ketamine shows great promise as an alternative treatment for depression

TreatmentsUnderstanding Eye Movement Desensitization and Reprocessing (EMDR)

EMDR has successfully helped over a million individuals, could it help you too?

AddictionPharmacological Treatment for Opiods: Good or Bad?

Opioids kill over 800 people a week from overdose in the US, but should this addiction be treated with more opioids?

AddictionAddiction Affects More than the Addict

5 Feelings the Parents of Adult Addicts Should Give Themselves Permission to Have

ADHDGet Ahead of ADHD for Your Best School Year Ever

Strategies for Succeeding in Elementary School Through College with ADHD

S.A.D.How to Beat the End-of-Summer Blues

Hang Onto Those Feel-Good Summer Vibes

ADHDGet Ahead of ADHD for Your Best School Year Ever

Strategies for Succeeding in Elementary School Through College with ADHD

AddictionPharmacological Treatment for Opiods: Good or Bad?

Opioids kill over 800 people a week from overdose in the US, but should this addiction be treated with more opioids?

AddictionAddiction Affects More than the Addict

5 Feelings the Parents of Adult Addicts Should Give Themselves Permission to Have

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DepressionHow to Keep You and Your Bacteria Happy

Turns out your mental health may be affected by your microbial friends

S.A.D.5 Ways You Can Care for Your Mental Health This Winter

As the temperature drops, stay happy with these tips.

DepressionI’ll Have a Blue (after) Christmas: Understanding Post-Holiday Blues

Everything you need to know about the New Year, New Blue

DepressionDepression Linked as Side Effect of Some Common Drugs

In the largest study of its kind, about 200 common medications were found to have the side effect of depression.

DepressionWhat is the Loneliness Epidemic?

You're not alone in feeling lonely--a new study reveals that loneliness may be a new health epidemic affecting our country, especially women.

TreatmentsIs Ketamine the Answer for Suicidal Patients?

Rates of suicide are still rising, and research is showing that Ketamine infusion treatment is a promising, superior solution to treating suicidal tendencies and SI.

PostpartumA Guide to Understanding Postpartum Depression

It’s important to know that it's not a character flaw, but a medical condition that can be treated with professional help

Youth HealthThe Potential Impact of Social Media on Teens’ Mental Health

Results from several small studies certainly raise concerns ranging from increased risk for depression and sleep issues, to eating disorders

DepressionBenefits of Using Ketamine IV for Depression

Once most often used as an illicit "party drug," Ketamine shows great promise as an alternative treatment for depression

S.A.D.How to Beat the End-of-Summer Blues

Hang Onto Those Feel-Good Summer Vibes

GuidesHow Pittsburghers can use Mindfulness to Reduce Stress

Embrace the trend and make yourself feel better throughout Pittsburgh

GuidesHow to Practice Mindfulness this Winter

Understand what mindfulness is and why you should try it

GuidesComplete Guide to Relaxing Gifts for Your Loved Ones

If you have any friends or family member who struggle with stress or S.A.D., what better gift to get them than the gift of relaxation? So we rounded up our favorite self-care products to give you ideas for the perfect gifts to give your loved ones this holiday season!

PostpartumA Guide to Understanding Postpartum Depression

It’s important to know that it's not a character flaw, but a medical condition that can be treated with professional help

S.A.D.5 Ways You Can Care for Your Mental Health This Winter

As the temperature drops, stay happy with these tips.

DepressionI’ll Have a Blue (after) Christmas: Understanding Post-Holiday Blues

Everything you need to know about the New Year, New Blue

GuidesComplete Guide to Relaxing Gifts for Your Loved Ones

If you have any friends or family member who struggle with stress or S.A.D., what better gift to get them than the gift of relaxation? So we rounded up our favorite self-care products to give you ideas for the perfect gifts to give your loved ones this holiday season!

S.A.D.How to Beat the End-of-Summer Blues

Hang Onto Those Feel-Good Summer Vibes

DepressionHow to Keep You and Your Bacteria Happy

Turns out your mental health may be affected by your microbial friends

S.A.D.5 Ways You Can Care for Your Mental Health This Winter

As the temperature drops, stay happy with these tips.

GuidesComplete Guide to Relaxing Gifts for Your Loved Ones

If you have any friends or family member who struggle with stress or S.A.D., what better gift to get them than the gift of relaxation? So we rounded up our favorite self-care products to give you ideas for the perfect gifts to give your loved ones this holiday season!

GuidesThe Complete Guide to Stress Relieving Apps

There are so many apps that greatly improve our well-being, so we’ve compiled a comprehensive list of the best apps available to help relieve stress.

TreatmentsUnderstanding Eye Movement Desensitization and Reprocessing (EMDR)

EMDR has successfully helped over a million individuals, could it help you too?

DepressionDepression Linked as Side Effect of Some Common Drugs

In the largest study of its kind, about 200 common medications were found to have the side effect of depression.

TreatmentsIs Ketamine the Answer for Suicidal Patients?

Rates of suicide are still rising, and research is showing that Ketamine infusion treatment is a promising, superior solution to treating suicidal tendencies and SI.

DepressionBenefits of Using Ketamine IV for Depression

Once most often used as an illicit "party drug," Ketamine shows great promise as an alternative treatment for depression

TreatmentsUnderstanding Eye Movement Desensitization and Reprocessing (EMDR)

EMDR has successfully helped over a million individuals, could it help you too?

AddictionPharmacological Treatment for Opiods: Good or Bad?

Opioids kill over 800 people a week from overdose in the US, but should this addiction be treated with more opioids?

Youth HealthThe Potential Impact of Social Media on Teens’ Mental Health

Results from several small studies certainly raise concerns ranging from increased risk for depression and sleep issues, to eating disorders

ADHDGet Ahead of ADHD for Your Best School Year Ever

Strategies for Succeeding in Elementary School Through College with ADHD