Behavioral Health Blog

Harmony | Transformations | ROOTS

DepressionAre You Feeling Depressed? Make Sure You Are Eating Your Fiber

How Your Diet -- And Fiber Intake Specifically -- May Reduce Symptoms of Depression

Self CareSelf Care Isn’t so Simple — Here’s Why

Learning how to create a self care routine that is perfect for you will result in many short and long-term benefits.

AddictionHow to Help Your Adult Child Recover from Addiction

You can help them — but you need to tread carefully.

How do “Likes” Affect the Well-Being of Teens?

Counting “likes” can turn into an obsession and lead to social pressures and a stressful environment — but only when they get out of hand.

TreatmentsEverything You Need to Know About Psychedelic Therapy and PTSD

This new technique has the possibility of dramatically changing the way therapists can help their patients.

How to Measure “Success” in Therapy

You may be making more progress than you realize.

Tips for Holding on to Your Memories at Every Age

Our memories are important. These tips can help keep your memory at its sharpest.

How to Deal With Social Anxiety in the “New Normal”

It is normal to feel nervous or anxious about the return to society. Don’t worry, almost everyone is.

How to Know When to Start and When to End Therapy

Talking to a therapist can help in many aspects of your life. Knowing the right time to start is difficult.

StressChronic Stress: Causes, Effects, and How to Handle It

Chronic stress is a common effect of today’s world. Understanding and dealing with it is key in long-term physical and mental health.

Face-Masks and the Social Contract

In these uncertain times, social contracts help keep ourselves, and each other, safe

Tips for Cultivating a Positive Mindset

Following these tips and making even the smallest change can create a huge outcome.

AddictionWhile Quarantining May Have Been a Time of Peace for Some, Those who Suffer an Addiction Struggled then and still do now

How those with addiction faced temptations during isolation, and why some gave in and still do.

Is Loneliness Affecting Your Well-Being?

Research suggests loneliness affects physical and mental health. Here’s why.

AnxietyReassurance is a Temporary Solution for a Long-Term Problem

It’s time to teach those who worry that there is hope for change.

Getting the COVID-19 Vaccine can Give your Mental Health a Boost

We’ve been worrying about it long enough

AddictionTaking a different approach, Recovery Case Management

How this more personal and supportive service will improve those suffering from substance abuse problems over a longer period of time

Time to Rejuvenate: 10 Ways to Boost Your Mental Health This Summer

Summer is quickly approaching, which means it’s time to relax and focus on your mental health. Here’s how.

AddictionSupporting a Loved One Battling Addiction

How to help and be there for a loved one who is struggling with addiction, as well as what not to do to ensure you’re giving them the support they need.

COVID-19 “Brain Fog”: What it is and What Scientists Know

Recent research shows that “brain fog” caused by COVID-19 might be caused by an excessive accumulation of megakaryocytes in the brain.

StressHow People Survive a High Intensity Workplace

Here are some helpful tips for how to thrive in a workplace that may be causing you stress.

Debriefing The Pandemic With Your Kids: How to Approach the New Normal

A Parent’s Guide to Discussing Big Events with Little Humans

How Toxic Friendships Can Affect Your Mental Health

Here’s how to tell if your friendship is toxic and how it may be impacting your mental health

Making Your Home a Mental Health Haven

How do you make the place you live into a good environment for your mental health? It may be a simpler process than you think.

StressHow to Manage Stress if You’re a Healthcare Worker

COVID-19 has created an enormous amount of stress and pressure for our healthcare workers. Here are some things that can be done to mitigate them.

Zoom Fatigue: How to Deal with It

With schools and businesses all over the world turning to Zoom, it’s important to remember not to burn yourselves out by overusing it.

AddictionDrug Abuse and Treatment: How Addiction and Recovery Rewire the Brain

Here’s what’s actually happening in the brain when it develops a drug addiction and how recovery can rewire negative patterns.

So, what’s a Mental Health Gym?

Exercise has long been known as a simple way to improve upon your mental health, but some gyms may be taking a more direct approach to the issues many of their customers suffer from.

Things to Keep in Mind When Using TikTok as a Form of Therapy

Recent trends have made TikTok a space for people to seek advice for their mental health, something that can be dangerous if not done cautiously.

Mental Health Professionals You Should Follow on TikTok

The Top 10 TikTokers who make videos about mental health that you should be watching.

Have One Eye Open? Here’s How to Tell if Stress is Impacting Your Sleep

This is what you can do if elevated levels of stress may be preventing you from getting a solid night’s sleep.

GuidesMaking the Most of the New Year

How do we make intentional, big decisions in the new year? Here’s why 2021 is the year to make the most out of every second, and how to do that.

Cybersmiling: How Social Media can Help Mental Health

Many people have the misconception that social media has a negative impact on our lives, but that’s not always the case. Many aspects of social media can be incredibly beneficial to us and our state of being.

How to Communicate with a Narcissist

How to Look For Signs of Narcissistic Behavior So That You Are Not Being Manipulatied

Maintaining 2020 Vision: Coping With the Fluctuations of 2020

Reframing 2020 As a Successful Year For You

DepressionHow to Break the Cycle of Depression

When you have depression, it feels like you’re trapped in an endless whirlpool of sadness and despair. Thankfully, though it may be difficult to escape, you don’t have to drown

AnxietyEating Disorders amidst the Pandemic

COVID-19 has upended almost every part of normal life, but how are people suffering from eating disorders coping?

Self CareCounting Your Sheep: Why Sleep is the Best Form of Self Care

2020 has disrupted everything else, don’t let it disrupt your sleep!

COVID-19 Adjustment Disorders: What to Look Out For

Living during lockdown isn’t easy for anyone, but for some people, it can have especially detrimental effects on their mental health

AnxietyHow to Take the Anxiety out of Major Life Decisions

How to make big decisions without feeling overwhelmed with anxiety

Coping with COVID-19 on Campus

Returning to school after summer break is never easy, but this year COVID-19 has made everything even more difficult

RelationshipsKeeping the “Social” in “Social Distancing”

Tricks on How To Strengthen Relationships Without Being Face-To-Face

Anxiety‘When the Paint Smears’: Taking Action to Cope With Anxiety

Turning Abstracted Feelings Into Actionable Steps Towards Healing

Caring for the Caretaker: A Guide to Self Care as a Nurse

Tips to Integrate Self Care Into Your Professional Practice

AnxietyCrooked Mirrors: Anxiety Altering Your Perception

Navigating How Anxiety Changes Your Perception of Truth

Youth HealthIt’s Time to Have The Talk

How to Navigate Discussions About Race With Your Kids

AnxietyPost-Lockdown Anxiety? Here’s How to Manage

Managing Anxiety as You Exit Lockdown Can Be Tough. We're Here to Help!

The Double Conscious Battle of Navigating Racial Trauma

Therapeutic Strategies to Help to Resolve Racial Trauma

Guides007 Professional: Learning How to Condense Your Double Life

How to Maintain Professionalism and Release Your Feelings

Emotional Eating vs. Real Hunger

Forming Healthier Alternative Habits to Cope with Emotional Triggers

COVID-19 and Mental Health Implications

How Coronavirus is Affecting Millions with Mental Illness

Self CareHow to Give Up Bad Habits for Good

4 mental tricks to help you ward off temptation, stick to your plans, and turn your habits from bad to good.

InsomniaThe Impact of Sleep Deprivation and Insomnia: Neurocognition and Therapy

How Sleep Disturbances Intensify Mental Health Conditions

GuidesHome is Where the Work is: How to Work From Home Successfully

Psychological Ways to Navigate Working Remotely

InsomniaR&R: Resetting Your Circadian Rhythm for Improved Sleep

Scientific Tips for Insomniacs and Troubled Sleepers to Enjoy Rest

StressWhen Life Gives you Limes: Coping Strategies for Pandemic Stress

Mental Health Boosts and Ways to Cope with Coronavirus-Related Stress

RelationshipsHow To Tell When It’s Time to Seek Relationship Counseling

When a relationship with a spouse or longtime partner isn’t going well, counseling may be an effective option.

Self CareHow to Deal with Mental Illness in the Workplace

Tips for Managing Mental Health within Your Job

Self CareNeed Emotional Support? Here’s What You Need to Do...

Sometimes we need a little extra support in our life. Here are some tips to help you move forward in getting the help you need.

StressHow to Beat the Stress of Finals Week

How to Ace Final Exams Without Sacrificing Peace of Mind

Youth Health5 Must-See All Ages Movies That Discuss Mental Health Issues

Mental health discussions are important, and these movies offer a great starting point!

GuidesHabits for Happiness

Steps You Can Take to Improve Your Outlook on Life

DepressionDepression Isn't All in Your Head

Depression Continues to Be Found in Cases of Women Who Already Have Inflammatory Diseases

InsomniaBrokering Better Sleeping Habits

The Insomniac’s Guide to Overcoming Insomnia with Relaxation and Mindfulness Exercises

AnxietyThe Roots of Anxiety

Where the Beast in Your Head Comes from

Youth HealthPulling the Plug on Screen Time

Adverse Effects of Excessive Screen Time and How to Get Kids to Engage with the World Around Them

DepressionLikelihood of Depression in Young Girls Compared to Young Boys

The Trajectories and What They Mean for Adolescent Mental Health

TreatmentsMindfulness Is Revolutionizing the Way We Think about Health

How This Introspective Practice is Being Legitimized Among the Public

StressTake a Step Back from Positive Thinking — stop labeling your Life Experiences

Srikumar Rao suggests being positive isn’t the Key to Success and Happiness

DepressionAbout the Depression Gene and Biological Associations with Depression

Long-Held Scientific Beliefs Have Been Challenged After a New Study’s Publication

GuidesHow to Grieve the Loss of a Pet

Coping with the Loss of Your Best Friend

StressRedefining Work Ethic and Success to Avoid Burnout

The Dangers of an All-Work-No-Play Mentality That is Driving Current College Grads Past Healthy Limits

The Social Comparison Process: A Root Cause of Negative Body Image

What Should Your First Step Be in Improving Body Image? Understanding How Media Exposure Augments Negative Body Perceptions

StressDiscover the Mental Health Benefits of Owning a Pet

Animal Lovers, the Hype is Real: Pet Owners Experience Real Life Health Benefits

StressCan Meditation Apps Really Help Reduce Stress and Anxiety?

New Apps Allow for Meditation at Home Through Recorded Guidance and Live Stream Sessions

StressHas Distress Taken Hold of Your Life? Try Implementing These 4 Strategies to Get Back on Track

Learn healthy strategies to cope with whatever life has thrown at you

Romanticizing Ted Bundy: Immoral or Instinct?

The alarming media revival of one of America's most violent serial killers

DepressionWhat Happens When You Call a Depression Crisis Hotline?

Making the Choice to Reach Out Can Be Hard, But It Can Take a Weight Off Your Shoulders. Here's What to Expect

TreatmentsYour Questions About Neuropsychological Testing, Answered

What Should You Know Before a Neuropsychological Evaluation? We've Got You Covered

Hidden Benefits of Social Media

How social media can benefit those struggling with mental illnesses

DepressionHow To Use The Text Crisis Line For Depression

There are many misconceptions about how it works, which we’ll address here

GuidesHow to Use the RAIN Method for Difficult Emotions

It actually has nothing to do with water falling from the sky

TreatmentsTreatment Options: A Refresher For Mental Health Awareness Month

In the midst of Mental Health Awareness Month, it’s important to know what kind of treatment is right for you

Relationships5 Psych-Backed Tips for Making Long-Lasting Friendships

Friendship shouldn’t be a struggle — but it does take effort

Addiction4 Ways People Validate Their Addiction

It’s hard to admit that you have a problem — here’s what to look out for

TreatmentsLady Gaga Wants You to Get Treatment

She said so in her speech at the Grammys

GuidesHow To Banish Negative Stigma, According to Prince William

Our favorite Prince speaks out about an issue that affects many with mental illness

StressHow Anxiety Affects You in the Workplace

New studies show that anxiety can impair working memory

StressDoes Decluttering Really Spark Joy?

A look at the link between minimalist values and improved mental health

DepressionHow to Keep You and Your Bacteria Happy

Turns out your mental health may be affected by your microbial friends

GuidesHow Pittsburghers can use Mindfulness to Reduce Stress

Embrace the trend and make yourself feel better throughout Pittsburgh

GuidesHow to Practice Mindfulness this Winter

Understand what mindfulness is and why you should try it

TreatmentsLady Gaga Wants You to Get Treatment

She said so in her speech at the Grammys

ADHDGet Ahead of ADHD for Your Best School Year Ever

Strategies for Succeeding in Elementary School Through College with ADHD

AddictionHow to Help Your Adult Child Recover from Addiction

You can help them — but you need to tread carefully.

AddictionTaking a different approach, Recovery Case Management

How this more personal and supportive service will improve those suffering from substance abuse problems over a longer period of time

AddictionSupporting a Loved One Battling Addiction

How to help and be there for a loved one who is struggling with addiction, as well as what not to do to ensure you’re giving them the support they need.

Self CareHow to Give Up Bad Habits for Good

4 mental tricks to help you ward off temptation, stick to your plans, and turn your habits from bad to good.

GuidesHow to Use the RAIN Method for Difficult Emotions

It actually has nothing to do with water falling from the sky

Addiction4 Ways People Validate Their Addiction

It’s hard to admit that you have a problem — here’s what to look out for

TreatmentsLady Gaga Wants You to Get Treatment

She said so in her speech at the Grammys

AddictionPharmacological Treatment for Opiods: Good or Bad?

Opioids kill over 800 people a week from overdose in the US, but should this addiction be treated with more opioids?

AddictionAddiction Affects More than the Addict

5 Feelings the Parents of Adult Addicts Should Give Themselves Permission to Have

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DepressionAre You Feeling Depressed? Make Sure You Are Eating Your Fiber

How Your Diet -- And Fiber Intake Specifically -- May Reduce Symptoms of Depression

AddictionWhile Quarantining May Have Been a Time of Peace for Some, Those who Suffer an Addiction Struggled then and still do now

How those with addiction faced temptations during isolation, and why some gave in and still do.

Self CareNeed Emotional Support? Here’s What You Need to Do...

Sometimes we need a little extra support in our life. Here are some tips to help you move forward in getting the help you need.

Youth Health5 Must-See All Ages Movies That Discuss Mental Health Issues

Mental health discussions are important, and these movies offer a great starting point!

GuidesHabits for Happiness

Steps You Can Take to Improve Your Outlook on Life

DepressionDepression Isn't All in Your Head

Depression Continues to Be Found in Cases of Women Who Already Have Inflammatory Diseases

InsomniaBrokering Better Sleeping Habits

The Insomniac’s Guide to Overcoming Insomnia with Relaxation and Mindfulness Exercises

DepressionLikelihood of Depression in Young Girls Compared to Young Boys

The Trajectories and What They Mean for Adolescent Mental Health

TreatmentsMindfulness Is Revolutionizing the Way We Think about Health

How This Introspective Practice is Being Legitimized Among the Public

DepressionAbout the Depression Gene and Biological Associations with Depression

Long-Held Scientific Beliefs Have Been Challenged After a New Study’s Publication

GuidesHow to Grieve the Loss of a Pet

Coping with the Loss of Your Best Friend

StressRedefining Work Ethic and Success to Avoid Burnout

The Dangers of an All-Work-No-Play Mentality That is Driving Current College Grads Past Healthy Limits

StressDiscover the Mental Health Benefits of Owning a Pet

Animal Lovers, the Hype is Real: Pet Owners Experience Real Life Health Benefits

StressHas Distress Taken Hold of Your Life? Try Implementing These 4 Strategies to Get Back on Track

Learn healthy strategies to cope with whatever life has thrown at you

DepressionWhat Happens When You Call a Depression Crisis Hotline?

Making the Choice to Reach Out Can Be Hard, But It Can Take a Weight Off Your Shoulders. Here's What to Expect

GuidesHow to Use the RAIN Method for Difficult Emotions

It actually has nothing to do with water falling from the sky

TreatmentsLady Gaga Wants You to Get Treatment

She said so in her speech at the Grammys

DepressionHow to Keep You and Your Bacteria Happy

Turns out your mental health may be affected by your microbial friends

S.A.D.5 Ways You Can Care for Your Mental Health This Winter

As the temperature drops, stay happy with these tips.

DepressionI’ll Have a Blue (after) Christmas: Understanding Post-Holiday Blues

Everything you need to know about the New Year, New Blue

DepressionDepression Linked as Side Effect of Some Common Drugs

In the largest study of its kind, about 200 common medications were found to have the side effect of depression.

DepressionWhat is the Loneliness Epidemic?

You're not alone in feeling lonely--a new study reveals that loneliness may be a new health epidemic affecting our country, especially women.

TreatmentsIs Ketamine the Answer for Suicidal Patients?

Rates of suicide are still rising, and research is showing that Ketamine infusion treatment is a promising, superior solution to treating suicidal tendencies and SI.

PostpartumA Guide to Understanding Postpartum Depression

It’s important to know that it's not a character flaw, but a medical condition that can be treated with professional help

Youth HealthThe Potential Impact of Social Media on Teens’ Mental Health

Results from several small studies certainly raise concerns ranging from increased risk for depression and sleep issues, to eating disorders

DepressionBenefits of Using Ketamine IV for Depression

Once most often used as an illicit "party drug," Ketamine shows great promise as an alternative treatment for depression

S.A.D.How to Beat the End-of-Summer Blues

Hang Onto Those Feel-Good Summer Vibes

AddictionSupporting a Loved One Battling Addiction

How to help and be there for a loved one who is struggling with addiction, as well as what not to do to ensure you’re giving them the support they need.

StressHow People Survive a High Intensity Workplace

Here are some helpful tips for how to thrive in a workplace that may be causing you stress.

Debriefing The Pandemic With Your Kids: How to Approach the New Normal

A Parent’s Guide to Discussing Big Events with Little Humans

Making Your Home a Mental Health Haven

How do you make the place you live into a good environment for your mental health? It may be a simpler process than you think.

Zoom Fatigue: How to Deal with It

With schools and businesses all over the world turning to Zoom, it’s important to remember not to burn yourselves out by overusing it.

Maintaining 2020 Vision: Coping With the Fluctuations of 2020

Reframing 2020 As a Successful Year For You

Anxiety‘When the Paint Smears’: Taking Action to Cope With Anxiety

Turning Abstracted Feelings Into Actionable Steps Towards Healing

Caring for the Caretaker: A Guide to Self Care as a Nurse

Tips to Integrate Self Care Into Your Professional Practice

AnxietyCrooked Mirrors: Anxiety Altering Your Perception

Navigating How Anxiety Changes Your Perception of Truth

Youth HealthIt’s Time to Have The Talk

How to Navigate Discussions About Race With Your Kids

Guides007 Professional: Learning How to Condense Your Double Life

How to Maintain Professionalism and Release Your Feelings

InsomniaR&R: Resetting Your Circadian Rhythm for Improved Sleep

Scientific Tips for Insomniacs and Troubled Sleepers to Enjoy Rest

StressWhen Life Gives you Limes: Coping Strategies for Pandemic Stress

Mental Health Boosts and Ways to Cope with Coronavirus-Related Stress

StressHow to Beat the Stress of Finals Week

How to Ace Final Exams Without Sacrificing Peace of Mind

DepressionHow To Use The Text Crisis Line For Depression

There are many misconceptions about how it works, which we’ll address here

Relationships5 Psych-Backed Tips for Making Long-Lasting Friendships

Friendship shouldn’t be a struggle — but it does take effort

Addiction4 Ways People Validate Their Addiction

It’s hard to admit that you have a problem — here’s what to look out for

GuidesHow Pittsburghers can use Mindfulness to Reduce Stress

Embrace the trend and make yourself feel better throughout Pittsburgh

GuidesHow to Practice Mindfulness this Winter

Understand what mindfulness is and why you should try it

GuidesComplete Guide to Relaxing Gifts for Your Loved Ones

If you have any friends or family member who struggle with stress or S.A.D., what better gift to get them than the gift of relaxation? So we rounded up our favorite self-care products to give you ideas for the perfect gifts to give your loved ones this holiday season!

GuidesHow to Use the RAIN Method for Difficult Emotions

It actually has nothing to do with water falling from the sky

PostpartumA Guide to Understanding Postpartum Depression

It’s important to know that it's not a character flaw, but a medical condition that can be treated with professional help

S.A.D.5 Ways You Can Care for Your Mental Health This Winter

As the temperature drops, stay happy with these tips.

DepressionI’ll Have a Blue (after) Christmas: Understanding Post-Holiday Blues

Everything you need to know about the New Year, New Blue

GuidesComplete Guide to Relaxing Gifts for Your Loved Ones

If you have any friends or family member who struggle with stress or S.A.D., what better gift to get them than the gift of relaxation? So we rounded up our favorite self-care products to give you ideas for the perfect gifts to give your loved ones this holiday season!

S.A.D.How to Beat the End-of-Summer Blues

Hang Onto Those Feel-Good Summer Vibes

DepressionAre You Feeling Depressed? Make Sure You Are Eating Your Fiber

How Your Diet -- And Fiber Intake Specifically -- May Reduce Symptoms of Depression

Self CareSelf Care Isn’t so Simple — Here’s Why

Learning how to create a self care routine that is perfect for you will result in many short and long-term benefits.

How to Measure “Success” in Therapy

You may be making more progress than you realize.

How to Deal With Social Anxiety in the “New Normal”

It is normal to feel nervous or anxious about the return to society. Don’t worry, almost everyone is.

How to Know When to Start and When to End Therapy

Talking to a therapist can help in many aspects of your life. Knowing the right time to start is difficult.

StressChronic Stress: Causes, Effects, and How to Handle It

Chronic stress is a common effect of today’s world. Understanding and dealing with it is key in long-term physical and mental health.

AddictionWhile Quarantining May Have Been a Time of Peace for Some, Those who Suffer an Addiction Struggled then and still do now

How those with addiction faced temptations during isolation, and why some gave in and still do.

Is Loneliness Affecting Your Well-Being?

Research suggests loneliness affects physical and mental health. Here’s why.

Getting the COVID-19 Vaccine can Give your Mental Health a Boost

We’ve been worrying about it long enough

Time to Rejuvenate: 10 Ways to Boost Your Mental Health This Summer

Summer is quickly approaching, which means it’s time to relax and focus on your mental health. Here’s how.

Have One Eye Open? Here’s How to Tell if Stress is Impacting Your Sleep

This is what you can do if elevated levels of stress may be preventing you from getting a solid night’s sleep.

Maintaining 2020 Vision: Coping With the Fluctuations of 2020

Reframing 2020 As a Successful Year For You

AnxietyEating Disorders amidst the Pandemic

COVID-19 has upended almost every part of normal life, but how are people suffering from eating disorders coping?

COVID-19 Adjustment Disorders: What to Look Out For

Living during lockdown isn’t easy for anyone, but for some people, it can have especially detrimental effects on their mental health

AnxietyHow to Take the Anxiety out of Major Life Decisions

How to make big decisions without feeling overwhelmed with anxiety

RelationshipsKeeping the “Social” in “Social Distancing”

Tricks on How To Strengthen Relationships Without Being Face-To-Face

Anxiety‘When the Paint Smears’: Taking Action to Cope With Anxiety

Turning Abstracted Feelings Into Actionable Steps Towards Healing

Caring for the Caretaker: A Guide to Self Care as a Nurse

Tips to Integrate Self Care Into Your Professional Practice

AnxietyCrooked Mirrors: Anxiety Altering Your Perception

Navigating How Anxiety Changes Your Perception of Truth

AnxietyPost-Lockdown Anxiety? Here’s How to Manage

Managing Anxiety as You Exit Lockdown Can Be Tough. We're Here to Help!

Guides007 Professional: Learning How to Condense Your Double Life

How to Maintain Professionalism and Release Your Feelings

Emotional Eating vs. Real Hunger

Forming Healthier Alternative Habits to Cope with Emotional Triggers

Self CareHow to Give Up Bad Habits for Good

4 mental tricks to help you ward off temptation, stick to your plans, and turn your habits from bad to good.

GuidesHome is Where the Work is: How to Work From Home Successfully

Psychological Ways to Navigate Working Remotely

StressWhen Life Gives you Limes: Coping Strategies for Pandemic Stress

Mental Health Boosts and Ways to Cope with Coronavirus-Related Stress

RelationshipsHow To Tell When It’s Time to Seek Relationship Counseling

When a relationship with a spouse or longtime partner isn’t going well, counseling may be an effective option.

Self CareHow to Deal with Mental Illness in the Workplace

Tips for Managing Mental Health within Your Job

Self CareNeed Emotional Support? Here’s What You Need to Do...

Sometimes we need a little extra support in our life. Here are some tips to help you move forward in getting the help you need.

StressHow to Beat the Stress of Finals Week

How to Ace Final Exams Without Sacrificing Peace of Mind

GuidesHabits for Happiness

Steps You Can Take to Improve Your Outlook on Life

InsomniaBrokering Better Sleeping Habits

The Insomniac’s Guide to Overcoming Insomnia with Relaxation and Mindfulness Exercises

AnxietyThe Roots of Anxiety

Where the Beast in Your Head Comes from

TreatmentsMindfulness Is Revolutionizing the Way We Think about Health

How This Introspective Practice is Being Legitimized Among the Public

StressTake a Step Back from Positive Thinking — stop labeling your Life Experiences

Srikumar Rao suggests being positive isn’t the Key to Success and Happiness

GuidesHow to Grieve the Loss of a Pet

Coping with the Loss of Your Best Friend

StressRedefining Work Ethic and Success to Avoid Burnout

The Dangers of an All-Work-No-Play Mentality That is Driving Current College Grads Past Healthy Limits

StressDiscover the Mental Health Benefits of Owning a Pet

Animal Lovers, the Hype is Real: Pet Owners Experience Real Life Health Benefits

StressCan Meditation Apps Really Help Reduce Stress and Anxiety?

New Apps Allow for Meditation at Home Through Recorded Guidance and Live Stream Sessions

StressHas Distress Taken Hold of Your Life? Try Implementing These 4 Strategies to Get Back on Track

Learn healthy strategies to cope with whatever life has thrown at you

DepressionHow To Use The Text Crisis Line For Depression

There are many misconceptions about how it works, which we’ll address here

GuidesHow to Use the RAIN Method for Difficult Emotions

It actually has nothing to do with water falling from the sky

TreatmentsLady Gaga Wants You to Get Treatment

She said so in her speech at the Grammys

StressHow Anxiety Affects You in the Workplace

New studies show that anxiety can impair working memory

StressDoes Decluttering Really Spark Joy?

A look at the link between minimalist values and improved mental health

DepressionHow to Keep You and Your Bacteria Happy

Turns out your mental health may be affected by your microbial friends

S.A.D.5 Ways You Can Care for Your Mental Health This Winter

As the temperature drops, stay happy with these tips.

GuidesComplete Guide to Relaxing Gifts for Your Loved Ones

If you have any friends or family member who struggle with stress or S.A.D., what better gift to get them than the gift of relaxation? So we rounded up our favorite self-care products to give you ideas for the perfect gifts to give your loved ones this holiday season!

GuidesThe Complete Guide to Stress Relieving Apps

There are so many apps that greatly improve our well-being, so we’ve compiled a comprehensive list of the best apps available to help relieve stress.

TreatmentsUnderstanding Eye Movement Desensitization and Reprocessing (EMDR)

EMDR has successfully helped over a million individuals, could it help you too?

TreatmentsEverything You Need to Know About Psychedelic Therapy and PTSD

This new technique has the possibility of dramatically changing the way therapists can help their patients.

AddictionTaking a different approach, Recovery Case Management

How this more personal and supportive service will improve those suffering from substance abuse problems over a longer period of time

AddictionSupporting a Loved One Battling Addiction

How to help and be there for a loved one who is struggling with addiction, as well as what not to do to ensure you’re giving them the support they need.

AddictionDrug Abuse and Treatment: How Addiction and Recovery Rewire the Brain

Here’s what’s actually happening in the brain when it develops a drug addiction and how recovery can rewire negative patterns.

Things to Keep in Mind When Using TikTok as a Form of Therapy

Recent trends have made TikTok a space for people to seek advice for their mental health, something that can be dangerous if not done cautiously.

Self CareHow to Give Up Bad Habits for Good

4 mental tricks to help you ward off temptation, stick to your plans, and turn your habits from bad to good.

InsomniaBrokering Better Sleeping Habits

The Insomniac’s Guide to Overcoming Insomnia with Relaxation and Mindfulness Exercises

TreatmentsYour Questions About Neuropsychological Testing, Answered

What Should You Know Before a Neuropsychological Evaluation? We've Got You Covered

Hidden Benefits of Social Media

How social media can benefit those struggling with mental illnesses

DepressionHow To Use The Text Crisis Line For Depression

There are many misconceptions about how it works, which we’ll address here

GuidesHow to Use the RAIN Method for Difficult Emotions

It actually has nothing to do with water falling from the sky

TreatmentsTreatment Options: A Refresher For Mental Health Awareness Month

In the midst of Mental Health Awareness Month, it’s important to know what kind of treatment is right for you

Addiction4 Ways People Validate Their Addiction

It’s hard to admit that you have a problem — here’s what to look out for

DepressionDepression Linked as Side Effect of Some Common Drugs

In the largest study of its kind, about 200 common medications were found to have the side effect of depression.

TreatmentsIs Ketamine the Answer for Suicidal Patients?

Rates of suicide are still rising, and research is showing that Ketamine infusion treatment is a promising, superior solution to treating suicidal tendencies and SI.

DepressionBenefits of Using Ketamine IV for Depression

Once most often used as an illicit "party drug," Ketamine shows great promise as an alternative treatment for depression

TreatmentsUnderstanding Eye Movement Desensitization and Reprocessing (EMDR)

EMDR has successfully helped over a million individuals, could it help you too?

AddictionPharmacological Treatment for Opiods: Good or Bad?

Opioids kill over 800 people a week from overdose in the US, but should this addiction be treated with more opioids?

How do “Likes” Affect the Well-Being of Teens?

Counting “likes” can turn into an obsession and lead to social pressures and a stressful environment — but only when they get out of hand.

Debriefing The Pandemic With Your Kids: How to Approach the New Normal

A Parent’s Guide to Discussing Big Events with Little Humans

Mental Health Professionals You Should Follow on TikTok

The Top 10 TikTokers who make videos about mental health that you should be watching.

AnxietyEating Disorders amidst the Pandemic

COVID-19 has upended almost every part of normal life, but how are people suffering from eating disorders coping?

COVID-19 and Mental Health Implications

How Coronavirus is Affecting Millions with Mental Illness

StressWhen Life Gives you Limes: Coping Strategies for Pandemic Stress

Mental Health Boosts and Ways to Cope with Coronavirus-Related Stress

Youth Health5 Must-See All Ages Movies That Discuss Mental Health Issues

Mental health discussions are important, and these movies offer a great starting point!

Hidden Benefits of Social Media

How social media can benefit those struggling with mental illnesses

DepressionHow To Use The Text Crisis Line For Depression

There are many misconceptions about how it works, which we’ll address here

GuidesHow to Use the RAIN Method for Difficult Emotions

It actually has nothing to do with water falling from the sky

Relationships5 Psych-Backed Tips for Making Long-Lasting Friendships

Friendship shouldn’t be a struggle — but it does take effort

TreatmentsLady Gaga Wants You to Get Treatment

She said so in her speech at the Grammys

GuidesHow To Banish Negative Stigma, According to Prince William

Our favorite Prince speaks out about an issue that affects many with mental illness

Youth HealthThe Potential Impact of Social Media on Teens’ Mental Health

Results from several small studies certainly raise concerns ranging from increased risk for depression and sleep issues, to eating disorders

ADHDGet Ahead of ADHD for Your Best School Year Ever

Strategies for Succeeding in Elementary School Through College with ADHD