How Your Diet -- And Fiber Intake Specifically -- May Reduce Symptoms of Depression
Learning how to create a self care routine that is perfect for you will result in many short and long-term benefits.
You can help them — but you need to tread carefully.
Counting “likes” can turn into an obsession and lead to social pressures and a stressful environment — but only when they get out of hand.
This new technique has the possibility of dramatically changing the way therapists can help their patients.
Our memories are important. These tips can help keep your memory at its sharpest.
It is normal to feel nervous or anxious about the return to society. Don’t worry, almost everyone is.
Talking to a therapist can help in many aspects of your life. Knowing the right time to start is difficult.
Chronic stress is a common effect of today’s world. Understanding and dealing with it is key in long-term physical and mental health.
In these uncertain times, social contracts help keep ourselves, and each other, safe
Following these tips and making even the smallest change can create a huge outcome.
How those with addiction faced temptations during isolation, and why some gave in and still do.
Research suggests loneliness affects physical and mental health. Here’s why.
It’s time to teach those who worry that there is hope for change.
We’ve been worrying about it long enough
How this more personal and supportive service will improve those suffering from substance abuse problems over a longer period of time
Summer is quickly approaching, which means it’s time to relax and focus on your mental health. Here’s how.
How to help and be there for a loved one who is struggling with addiction, as well as what not to do to ensure you’re giving them the support they need.
Recent research shows that “brain fog” caused by COVID-19 might be caused by an excessive accumulation of megakaryocytes in the brain.
Here are some helpful tips for how to thrive in a workplace that may be causing you stress.
A Parent’s Guide to Discussing Big Events with Little Humans
Here’s how to tell if your friendship is toxic and how it may be impacting your mental health
How do you make the place you live into a good environment for your mental health? It may be a simpler process than you think.
COVID-19 has created an enormous amount of stress and pressure for our healthcare workers. Here are some things that can be done to mitigate them.
With schools and businesses all over the world turning to Zoom, it’s important to remember not to burn yourselves out by overusing it.
Here’s what’s actually happening in the brain when it develops a drug addiction and how recovery can rewire negative patterns.
Exercise has long been known as a simple way to improve upon your mental health, but some gyms may be taking a more direct approach to the issues many of their customers suffer from.
Recent trends have made TikTok a space for people to seek advice for their mental health, something that can be dangerous if not done cautiously.
The Top 10 TikTokers who make videos about mental health that you should be watching.
This is what you can do if elevated levels of stress may be preventing you from getting a solid night’s sleep.
How do we make intentional, big decisions in the new year? Here’s why 2021 is the year to make the most out of every second, and how to do that.
Many people have the misconception that social media has a negative impact on our lives, but that’s not always the case. Many aspects of social media can be incredibly beneficial to us and our state of being.
How to Look For Signs of Narcissistic Behavior So That You Are Not Being Manipulatied
Reframing 2020 As a Successful Year For You
When you have depression, it feels like you’re trapped in an endless whirlpool of sadness and despair. Thankfully, though it may be difficult to escape, you don’t have to drown
COVID-19 has upended almost every part of normal life, but how are people suffering from eating disorders coping?
2020 has disrupted everything else, don’t let it disrupt your sleep!
Living during lockdown isn’t easy for anyone, but for some people, it can have especially detrimental effects on their mental health
Why do we lose our cool over everything pumpkin?
How to make big decisions without feeling overwhelmed with anxiety
Returning to school after summer break is never easy, but this year COVID-19 has made everything even more difficult
Tricks on How To Strengthen Relationships Without Being Face-To-Face
Turning Abstracted Feelings Into Actionable Steps Towards Healing
Tips to Integrate Self Care Into Your Professional Practice
Navigating How Anxiety Changes Your Perception of Truth
Managing Anxiety as You Exit Lockdown Can Be Tough. We're Here to Help!
Therapeutic Strategies to Help to Resolve Racial Trauma
How to Maintain Professionalism and Release Your Feelings
Forming Healthier Alternative Habits to Cope with Emotional Triggers
4 mental tricks to help you ward off temptation, stick to your plans, and turn your habits from bad to good.
How Sleep Disturbances Intensify Mental Health Conditions
Psychological Ways to Navigate Working Remotely
Scientific Tips for Insomniacs and Troubled Sleepers to Enjoy Rest
Navigating Grief Virtually During COVID
Mental Health Boosts and Ways to Cope with Coronavirus-Related Stress
When a relationship with a spouse or longtime partner isn’t going well, counseling may be an effective option.
Tips for Managing Mental Health within Your Job
Sometimes we need a little extra support in our life. Here are some tips to help you move forward in getting the help you need.
Mental health discussions are important, and these movies offer a great starting point!
Why Self Care is Easier Said Than Done
Depression Continues to Be Found in Cases of Women Who Already Have Inflammatory Diseases
The Insomniac’s Guide to Overcoming Insomnia with Relaxation and Mindfulness Exercises
Adverse Effects of Excessive Screen Time and How to Get Kids to Engage with the World Around Them
The Trajectories and What They Mean for Adolescent Mental Health
How This Introspective Practice is Being Legitimized Among the Public
Start with these exercises to combat everyday stresses
Srikumar Rao suggests being positive isn’t the Key to Success and Happiness
Long-Held Scientific Beliefs Have Been Challenged After a New Study’s Publication
Self-Care has more barriers than we think
Your family member recovered, but have you?
The Dangers of an All-Work-No-Play Mentality That is Driving Current College Grads Past Healthy Limits
What Should Your First Step Be in Improving Body Image? Understanding How Media Exposure Augments Negative Body Perceptions
Animal Lovers, the Hype is Real: Pet Owners Experience Real Life Health Benefits
New Apps Allow for Meditation at Home Through Recorded Guidance and Live Stream Sessions
Learn healthy strategies to cope with whatever life has thrown at you
The alarming media revival of one of America's most violent serial killers
Making the Choice to Reach Out Can Be Hard, But It Can Take a Weight Off Your Shoulders. Here's What to Expect
What Should You Know Before a Neuropsychological Evaluation? We've Got You Covered
There are many misconceptions about how it works, which we’ll address here
It actually has nothing to do with water falling from the sky
In the midst of Mental Health Awareness Month, it’s important to know what kind of treatment is right for you
Friendship shouldn’t be a struggle — but it does take effort
It’s hard to admit that you have a problem — here’s what to look out for
Our favorite Prince speaks out about an issue that affects many with mental illness
New studies show that anxiety can impair working memory
A look at the link between minimalist values and improved mental health
Turns out your mental health may be affected by your microbial friends
Embrace the trend and make yourself feel better throughout Pittsburgh
Understand what mindfulness is and why you should try it
Strategies for Succeeding in Elementary School Through College with ADHD
You can help them — but you need to tread carefully.
How this more personal and supportive service will improve those suffering from substance abuse problems over a longer period of time
How to help and be there for a loved one who is struggling with addiction, as well as what not to do to ensure you’re giving them the support they need.
4 mental tricks to help you ward off temptation, stick to your plans, and turn your habits from bad to good.
Your family member recovered, but have you?
It actually has nothing to do with water falling from the sky
It’s hard to admit that you have a problem — here’s what to look out for
Opioids kill over 800 people a week from overdose in the US, but should this addiction be treated with more opioids?
5 Feelings the Parents of Adult Addicts Should Give Themselves Permission to Have
How Your Diet -- And Fiber Intake Specifically -- May Reduce Symptoms of Depression
How those with addiction faced temptations during isolation, and why some gave in and still do.
Navigating Grief Virtually During COVID
Sometimes we need a little extra support in our life. Here are some tips to help you move forward in getting the help you need.
Mental health discussions are important, and these movies offer a great starting point!
Depression Continues to Be Found in Cases of Women Who Already Have Inflammatory Diseases
The Insomniac’s Guide to Overcoming Insomnia with Relaxation and Mindfulness Exercises
The Trajectories and What They Mean for Adolescent Mental Health
How This Introspective Practice is Being Legitimized Among the Public
Long-Held Scientific Beliefs Have Been Challenged After a New Study’s Publication
The Dangers of an All-Work-No-Play Mentality That is Driving Current College Grads Past Healthy Limits
Animal Lovers, the Hype is Real: Pet Owners Experience Real Life Health Benefits
Learn healthy strategies to cope with whatever life has thrown at you
Making the Choice to Reach Out Can Be Hard, But It Can Take a Weight Off Your Shoulders. Here's What to Expect
It actually has nothing to do with water falling from the sky
Turns out your mental health may be affected by your microbial friends
As the temperature drops, stay happy with these tips.
Everything you need to know about the New Year, New Blue
In the largest study of its kind, about 200 common medications were found to have the side effect of depression.
You're not alone in feeling lonely--a new study reveals that loneliness may be a new health epidemic affecting our country, especially women.
Rates of suicide are still rising, and research is showing that Ketamine infusion treatment is a promising, superior solution to treating suicidal tendencies and SI.
It’s important to know that it's not a character flaw, but a medical condition that can be treated with professional help
Results from several small studies certainly raise concerns ranging from increased risk for depression and sleep issues, to eating disorders
Once most often used as an illicit "party drug," Ketamine shows great promise as an alternative treatment for depression
How to help and be there for a loved one who is struggling with addiction, as well as what not to do to ensure you’re giving them the support they need.
Here are some helpful tips for how to thrive in a workplace that may be causing you stress.
A Parent’s Guide to Discussing Big Events with Little Humans
How do you make the place you live into a good environment for your mental health? It may be a simpler process than you think.
With schools and businesses all over the world turning to Zoom, it’s important to remember not to burn yourselves out by overusing it.
Reframing 2020 As a Successful Year For You
Why do we lose our cool over everything pumpkin?
Turning Abstracted Feelings Into Actionable Steps Towards Healing
Tips to Integrate Self Care Into Your Professional Practice
Navigating How Anxiety Changes Your Perception of Truth
How to Maintain Professionalism and Release Your Feelings
Scientific Tips for Insomniacs and Troubled Sleepers to Enjoy Rest
Mental Health Boosts and Ways to Cope with Coronavirus-Related Stress
Start with these exercises to combat everyday stresses
There are many misconceptions about how it works, which we’ll address here
Friendship shouldn’t be a struggle — but it does take effort
It’s hard to admit that you have a problem — here’s what to look out for
Embrace the trend and make yourself feel better throughout Pittsburgh
Understand what mindfulness is and why you should try it
If you have any friends or family member who struggle with stress or S.A.D., what better gift to get them than the gift of relaxation? So we rounded up our favorite self-care products to give you ideas for the perfect gifts to give your loved ones this holiday season!
It actually has nothing to do with water falling from the sky
It’s important to know that it's not a character flaw, but a medical condition that can be treated with professional help
As the temperature drops, stay happy with these tips.
Everything you need to know about the New Year, New Blue
If you have any friends or family member who struggle with stress or S.A.D., what better gift to get them than the gift of relaxation? So we rounded up our favorite self-care products to give you ideas for the perfect gifts to give your loved ones this holiday season!
How Your Diet -- And Fiber Intake Specifically -- May Reduce Symptoms of Depression
Learning how to create a self care routine that is perfect for you will result in many short and long-term benefits.
It is normal to feel nervous or anxious about the return to society. Don’t worry, almost everyone is.
Talking to a therapist can help in many aspects of your life. Knowing the right time to start is difficult.
Chronic stress is a common effect of today’s world. Understanding and dealing with it is key in long-term physical and mental health.
How those with addiction faced temptations during isolation, and why some gave in and still do.
Research suggests loneliness affects physical and mental health. Here’s why.
We’ve been worrying about it long enough
Summer is quickly approaching, which means it’s time to relax and focus on your mental health. Here’s how.
This is what you can do if elevated levels of stress may be preventing you from getting a solid night’s sleep.
Reframing 2020 As a Successful Year For You
COVID-19 has upended almost every part of normal life, but how are people suffering from eating disorders coping?
Living during lockdown isn’t easy for anyone, but for some people, it can have especially detrimental effects on their mental health
How to make big decisions without feeling overwhelmed with anxiety
Tricks on How To Strengthen Relationships Without Being Face-To-Face
Turning Abstracted Feelings Into Actionable Steps Towards Healing
Tips to Integrate Self Care Into Your Professional Practice
Navigating How Anxiety Changes Your Perception of Truth
Managing Anxiety as You Exit Lockdown Can Be Tough. We're Here to Help!
How to Maintain Professionalism and Release Your Feelings
Forming Healthier Alternative Habits to Cope with Emotional Triggers
4 mental tricks to help you ward off temptation, stick to your plans, and turn your habits from bad to good.
Psychological Ways to Navigate Working Remotely
Mental Health Boosts and Ways to Cope with Coronavirus-Related Stress
When a relationship with a spouse or longtime partner isn’t going well, counseling may be an effective option.
Tips for Managing Mental Health within Your Job
Sometimes we need a little extra support in our life. Here are some tips to help you move forward in getting the help you need.
Why Self Care is Easier Said Than Done
The Insomniac’s Guide to Overcoming Insomnia with Relaxation and Mindfulness Exercises
How This Introspective Practice is Being Legitimized Among the Public
Srikumar Rao suggests being positive isn’t the Key to Success and Happiness
Self-Care has more barriers than we think
Your family member recovered, but have you?
The Dangers of an All-Work-No-Play Mentality That is Driving Current College Grads Past Healthy Limits
Animal Lovers, the Hype is Real: Pet Owners Experience Real Life Health Benefits
New Apps Allow for Meditation at Home Through Recorded Guidance and Live Stream Sessions
Learn healthy strategies to cope with whatever life has thrown at you
There are many misconceptions about how it works, which we’ll address here
It actually has nothing to do with water falling from the sky
New studies show that anxiety can impair working memory
A look at the link between minimalist values and improved mental health
Turns out your mental health may be affected by your microbial friends
As the temperature drops, stay happy with these tips.
If you have any friends or family member who struggle with stress or S.A.D., what better gift to get them than the gift of relaxation? So we rounded up our favorite self-care products to give you ideas for the perfect gifts to give your loved ones this holiday season!
There are so many apps that greatly improve our well-being, so we’ve compiled a comprehensive list of the best apps available to help relieve stress.
EMDR has successfully helped over a million individuals, could it help you too?
This new technique has the possibility of dramatically changing the way therapists can help their patients.
How this more personal and supportive service will improve those suffering from substance abuse problems over a longer period of time
How to help and be there for a loved one who is struggling with addiction, as well as what not to do to ensure you’re giving them the support they need.
Here’s what’s actually happening in the brain when it develops a drug addiction and how recovery can rewire negative patterns.
Recent trends have made TikTok a space for people to seek advice for their mental health, something that can be dangerous if not done cautiously.
4 mental tricks to help you ward off temptation, stick to your plans, and turn your habits from bad to good.
The Insomniac’s Guide to Overcoming Insomnia with Relaxation and Mindfulness Exercises
Your family member recovered, but have you?
What Should You Know Before a Neuropsychological Evaluation? We've Got You Covered
There are many misconceptions about how it works, which we’ll address here
It actually has nothing to do with water falling from the sky
In the midst of Mental Health Awareness Month, it’s important to know what kind of treatment is right for you
It’s hard to admit that you have a problem — here’s what to look out for
In the largest study of its kind, about 200 common medications were found to have the side effect of depression.
Rates of suicide are still rising, and research is showing that Ketamine infusion treatment is a promising, superior solution to treating suicidal tendencies and SI.
Once most often used as an illicit "party drug," Ketamine shows great promise as an alternative treatment for depression
EMDR has successfully helped over a million individuals, could it help you too?
Opioids kill over 800 people a week from overdose in the US, but should this addiction be treated with more opioids?
Counting “likes” can turn into an obsession and lead to social pressures and a stressful environment — but only when they get out of hand.
A Parent’s Guide to Discussing Big Events with Little Humans
The Top 10 TikTokers who make videos about mental health that you should be watching.
COVID-19 has upended almost every part of normal life, but how are people suffering from eating disorders coping?
Mental Health Boosts and Ways to Cope with Coronavirus-Related Stress
Mental health discussions are important, and these movies offer a great starting point!
Self-Care has more barriers than we think
There are many misconceptions about how it works, which we’ll address here
It actually has nothing to do with water falling from the sky
Friendship shouldn’t be a struggle — but it does take effort
Our favorite Prince speaks out about an issue that affects many with mental illness
Results from several small studies certainly raise concerns ranging from increased risk for depression and sleep issues, to eating disorders
Strategies for Succeeding in Elementary School Through College with ADHD
