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Time to Rejuvenate: 10 Ways to Boost Your Mental Health This Summer

We often associate summertime with vacations, time by the pool, and less stress. While all of these things are true, the general lack of structure that often comes with the summer can lead to anxiety. For those who are working, being cooped up indoors can lead to restlessness or feeling sad after returning from vacation.

Regardless of whether the summer makes it more difficult for you to maintain your mental health or if it makes you feel relaxed, gorgeous weather and some much needed time to breathe after a busy spring season can help you focus on prioritizing your mental health. Here are ten ways you can rejuvenate your well being and boost your mental health over the summer.

1. Set attainable goals

Enjoying your summer and finding time to relax is definitely the ultimate goal, but we all know what it feels like to make it to the end of August without having accomplished anything we wanted to do during the summer.

Making a list or set of goals you want to get done over the summer can help structure your free time without making you feel like you have to do everything—a mindset that can be taxing on your mental health. The key is to make sure your goals are attainable. You don’t need to read every single book on your reading list, nor do you have to get that beach body you’ve always wanted. Picking a few things you want to do over the summer, whether they’re people you want to build relationships with or habits you want to start, will give your summer a little direction while also giving you the room you need for some much needed rest.

2. Get outside

This is by far the most important thing you can do. Good weather—especially if you live in cold or rainy areas—is not a year-long luxury. Don’t miss out on the warm sunny days by staying indoors. Not only will you lose the opportunity to feel rejuvenated with a breath of fresh air, you’ll also have terrible fear of missing out after you hear how your friends spend their day outside in beautiful weather.

Regardless of who you are or what you like to do, you can almost always find a way to do it outside. Have to work? Take your laptop out on the. Even if you’re busy, find time for a 15 minute walk. It’s sure to make you feel more upbeat than you were before stepping outdoors, making the rest of your work day that much more positive.

3. Cut down on screen time and social media

After so many virtual meetings, do you really want to spend a beautiful summer day staring at your phone? Try to find some time where you can either turn your phone off completely or set it down in a different room and walk away from it. Of course, depending on your profession and responsibilities this may not be possible. In that case, try silencing all the notifications that aren’t urgent, like news and social media, and depending on your situation, emails. Giving yourself some time away from social media and screens will make you feel less overwhelmed and stressed about work related responsibilities.

4. Reconnect with others

A group of adults gathered on a deck and talking at an outdoor social event.
More time in the summer means more time to connect with friends and family. Investing time to maintain your current relationships or rekindling old ones will help keep your mental health in check over the summer.

Summer time often means more time. Life gets stressful and usually there are people who we want to catch up with but can’t because of busy schedules. Taking some time to meaningfully build your relationships or to rekindle ones that died out over the course of a busy year is a great way to improve your social life and, as a result, your mental health.

5. Practice mindfulness

Mindfulness is the practice of being fully aware and present in the current moment. Starting new habits like meditation, paying attention to what you are eating and taking moments to pause and observe the world around you can help reduce stress and ease anxiety. Implementing some mindfulness practices in your daily life can help you stay grounded and boost your mental health, making any experiences you have during the summer that much more enjoyable.

6. Go for a drive

Two friends driving in a convertible as the sun sets.
Summertime means time to prioritize your mental health by taking a break from life’s everyday stressors. There’s nothing like a late night summer drive as you roll the windows down and sing-along to some of your favorite tunes with your best friends. Image courtesy of Starcollision.

Nothing feels more freeing than driving around aimlessly with the windows down on a warm summer night. Find a friend, create an upbeat summer playlist, and follow the road ahead. You don’t need to have a destination to find a reason to go for a drive. Think less about where you’re going and instead be in the moment, enjoying time singing along to some summer jams with your friends.

7. Start a garden

Starting a garden can be an ambitious project, but there’s no need to be apprehensive about it. If you have a green thumb, try getting out of your comfort zone by planting something new, like fruits and vegetables. Or, if you’re new, to the gardening game, consider buying some low maintenance house plants.. Either way, having a garden of some sort—regardless of the size—can be a great motivator to consistently get outdoors. In addition, watching your plants grow will not only make you feel a great sense of accomplishment, but can help create order out of your days and help you recognize the passage of time.

8. Visit a new location

Summertime =  vacation time. At least, that’s how we tend to think about it. For some, this isn’t always possible. But this doesn’t mean that you can’t leave your hometown behind for a little while to go exploring. Any adjacent towns you’ve always wanted to explore but never have? New restaurants you want to try? How about a day trip to the beach? All you need to satisfy your craving to get away for a little bit is a few free hours and a method of transportation.

9. Be active


A man and woman running outdoors with their dog.
Staying active is crucial when it comes to maintaining your mental health. One of the perks to exercising during the summer is access to beautiful weather.

If you’re already someone who is physically active, make sure to maintain your exercise habits during the summer.  While summertime may come with newfound time, the lack of structure that may occur might make it difficult for you to get yourself to the gym. However, don’t be afraid to change up your workout routine by finding alternative forms of exercise that are suitable for the outdoors. This will not only help you build other sills, like playing tennis for instance, it will also make exercising more exciting. If you don’t typically stay active during the year, the summer is a great time to start. Think about some outdoor activities that you would be interested in trying that would also get your heart pumping.

10. Start a hobby you’ve always wanted to try

You may have that thing that you’ve always wanted to try but have put off doing until later. Well, summertime is later! There’s no better way to relax than to do something you really enjoy. Plus, starting a new hobby will not only fill any spare hours you have during your summer but also make it that much more exciting.

The summer doesn’t last forever—you’re going to want to get the most out of it, but remember to prioritize your mental health while doing so.