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A Guide To Recovering From PTSD

If you have been involved in a severe accident, you might have been diagnosed with post-traumatic stress disorder, usually shortened to PTSD. Many people believe this condition only develops in individuals exposed to military combat. However, there are plenty of other traumatic experiences that could result in PTSD. For example, perhaps you were involved in a severe motorcycle accident or suffered a physical assault. In these and other situations, PTSD can harm your quality of life. Therefore, it’s important to learn more about what you need to do to recover. To learn more about recovering from PTSD and PTSD treatment services, call us today at 304.410.0082.

Different Types of Therapy

First, understand that different types of psychotherapy can help you if you have been diagnosed with PTSD. For example, one of the most common types of therapy is called cognitive therapy. The goal of this therapy is to help you address your thought patterns. For example, you might be afraid that negative things will happen again. Cognitive therapy is usually used alongside exposure therapy to help someone who is recovering from PTSD.

Speaking of exposure therapy, this specific behavioral therapy can help you face future situations and memories that you might find scary. Exposure therapy can particularly benefit you if you suffer from nightmares and flashbacks. Now, it is not unusual for professionals to use virtual reality programs to help you confront trauma you may have experienced.

Medication Can Be Beneficial

Not everyone diagnosed with PTSD requires medication, but there are situations where medication can be helpful. There are different types of medications you can use to address symptoms of PTSD. For example, antidepressants, such as SSRIs, have been approved by the FDA for treating PTSD. Some of the most common medications that could be beneficial include sertraline, also known as Zoloft, and paroxetine, which is also known as Paxil.

Anti-anxiety medications can also be used to help someone diagnosed with PTSD. Because anti-anxiety medications can be addictive, they are only used in specific situations. Your doctor will work with you to determine if the medications suit your treatment plan.

The Role of PTSD Support Groups

Support groups can play a role in recovering from PTSD. You must attend support groups because it allows you to learn more about PTSD. You will realize that you are not the only person who suffers from this condition, and you will see that other people have had successful recovery plans.

Your doctor will also encourage you to take time for yourself. You must get enough sleep, eat a healthy diet, and exercise regularly. That way, you use healthy strategies to cope instead of unhealthy strategies.

What Is PTSD Treatment?

Professional treatment for post-traumatic stress disorder is essential to help you recover. Although every person responds differently to therapy and medication, the right combination of treatment options can make a significant difference in your recovery journey.

At Harmony, we approach the treatment of post-traumatic stress disorder with a deep sense of empathy and a commitment to personalized care. We understand that everyone’s experience with PTSD is unique. It’s our goal to provide an environment where individuals feel supported and heard throughout their healing journey. Our interdisciplinary team of professionals collaborates to develop a customized treatment plan that addresses both the psychological and physiological aspects of PTSD.

Utilizing a blend of evidence-based therapies, we strive to empower those we serve by equipping them with tools and strategies to manage symptoms and improve quality of life. Cognitive and exposure therapies are provided within a secure and controlled setting. This ensures that clients are gently guided through their process of confronting and processing traumatic memories. Additionally, medication may be recommended as part of a comprehensive treatment plan, administered with vigilance and compassion to support recovery while minimizing potential side effects.

Get the Help You Need Recovering From PTSD at Harmony

Our mission is to nurture healing and foster growth for every individual who entrusts us with their care. We always uphold our values of respect, honesty, and responsibility toward the sensitive nature of mental health and recovery.

If you’re ready to take the next step in your mental health journey, click here to reach out to our team of empathetic, mental health care experts. For existing clients, please click here and find your office location to contact your office directly.